Mug cake — Calories, Nutrition & Ingredients
- Calories
- 364per 100 g
- Protein
- 29.5 gper 100 g
- Carbs
- 29.8 gper 100 g
- Fat
- 10.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (42 g): 153 calories. Per 100 g: 364 calories, 29.5 g protein, 10.7 g fat.
Nutrition
Portion size: 42 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1524 kJ / 364 kcal | 640 kJ / 153 kcal (8%) |
| Fat | 10.7 g | 4.5 g (6%) |
| of which saturates | 3.3 g | 1.4 g (7%) |
| Carbohydrate | 29.8 g | 12.5 g (5%) |
| of which sugars | 4.8 g | 2.0 g (2%) |
| Fibre | 11.4 g | 4.8 g |
| Protein | 29.5 g | 12.4 g (25%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mug cake
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Mug cake?
Per 100 g of Mug cake there are 364 calories.
How much protein is in Mug cake?
Per 100 g of Mug cake there are 29.524 g protein.
How many carbohydrates are in Mug cake?
Per 100 g of Mug cake there are 29.762 g carbohydrates. Of which 4.762 g sugars.
How much sugar is in Mug cake?
Per 100 g of Mug cake there are 4.762 g sugars.
How much fibre is in Mug cake?
Per 100 g of Mug cake there are 11.429 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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