Sainsbury’s

Semi skimmed british milk — Calories, Nutrition & Ingredients

UPC 1208450 Organic semi-skimmed milks Updated 16 Oct 2026

Semi skimmed british milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 g
Protein
3.6 gper 100 g
Carbs
4.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (200 g): 100 calories. Per 100 g: 50 calories, 3.6 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 209 kJ / 50 kcal 418 kJ / 100 kcal (5%)
Fat 1.8 g 3.6 g (5%)
of which saturates 1.1 g 2.2 g (11%)
Carbohydrate 4.8 g 9.6 g (4%)
of which sugars 4.8 g 9.6 g (11%)
Protein 3.6 g 7.2 g (14%)
Salt 0.11 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.6 g
Carbohydrates4.8 g
Sugars4.8 g
Added sugars0 g
Fat1.8 g
Saturated fat1.1 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Semi skimmed british milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Semi skimmed british milk?

Per 100 g of Semi skimmed british milk there are 50 calories.

How much protein is in Semi skimmed british milk?

Per 100 g of Semi skimmed british milk there are 3.6 g protein.

How many carbohydrates are in Semi skimmed british milk?

Per 100 g of Semi skimmed british milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Semi skimmed british milk?

Per 100 g of Semi skimmed british milk there are 4.8 g sugars.

How much sodium (salt) is in Semi skimmed british milk?

Per 100 g of Semi skimmed british milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Milk Milk 49Calories 3.6Protein 1.7Fat Semi-skimmed milk Yeo Valley Semi-skimmed milk 50Calories 3.6Protein 1.8Fat

Nutrition breakdown

Macronutrients

Types of fat

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