Harbour Salmon

Salmon Joint — Calories, Nutrition & Ingredients

UPC 5055946001838 Manufacturer: Harbour Salmon Co. Updated 16 Oct 2026

Calories
231per 100 g
Protein
23.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
15.1 gper 100 g

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Per serving (109 g): 252 calories. Per 100 g: 231 calories, 23.5 g protein, 15.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 109 g

Per 100 gPer portion (%RI*)
Energy 967 kJ / 231 kcal 1053 kJ / 252 kcal (13%)
Fat 15.1 g 16.5 g (24%)
of which saturates 2.7 g 2.9 g (15%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 23.5 g 25.6 g (51%)
Salt 0.30 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein23.5 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat15.1 g
Saturated fat2.7 g
Sodium118 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Joint

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Frequently asked questions

How many calories are in Salmon Joint?

Per 100 g of Salmon Joint there are 231 calories.

How much protein is in Salmon Joint?

Per 100 g of Salmon Joint there are 23.5 g protein.

How many carbohydrates are in Salmon Joint?

Per 100 g of Salmon Joint there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Salmon Joint?

Per 100 g of Salmon Joint there are 0.5 g sugars.

How much sodium (salt) is in Salmon Joint?

Per 100 g of Salmon Joint there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Joint?

Per 100 g of Salmon Joint there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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