Alternatives to creamy porridge

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury’s Scottish Porridge Oats −42.5 calories−5 g protein+0.1 g sat. fat−31 g sugars
   362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
2. 2
   bonfood smelties −48 calories−8 g protein−1.0 g sat. fat−30.9 g sugars
   357Calories 8Protein 3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
3. 3
   cook Meatballs & Spaghetti −309 calories−7.8 g protein−0.1 g sat. fat−30.8 g sugars
   96Calories 8.2Protein 2.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
4. 4
   M&s Twice the fibre porridge −21 calories−5.6 g protein−0.1 g sat. fat−30.8 g sugars
   384Calories 10.4Protein 5.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Kavanagh's Organic Jumbo Porridge Oats −45 calories−4.8 g protein−0.1 g sat. fat−30.8 g sugars
   360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
6. 6
   HiPP 100% baby rice −29 calories−8.7 g protein−1 g sat. fat−30.7 g sugars
   376Calories 7.3Protein 0.7Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
7. 7
   Mindful chef Organic Scottish Porridge Oats −35 calories−4.2 g protein−0.3 g sat. fat−30.7 g sugars
   370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Rude health 5 grain 5 seed porridge −229 calories−9.9 g protein−0.1 g sat. fat−30.6 g sugars
   176Calories 6.1Protein 4.1Fat 1Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Delights Hausa Koko −368 calories−13.2 g protein+0.5 g sat. fat−30.6 g sugars
   37Calories 2.8Protein 2.8Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Sainsbury's Lentil and chickpea dhal −345 calories−13.5 g protein−0.2 g sat. fat−30.3 g sugars
    60Calories 2.5Protein 1.9Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Rude Health Porridge 5 Grain 5 Seed −54 calories−3.8 g protein+0.9 g sat. fat−30.3 g sugars
    351Calories 12.2Protein 8.2Fat 2Sat. fat 0.7Sugars Compare Alternatives
12. 12
    Lidl Original Oat-So-Easy −27.2 calories−4.9 g protein−30.3 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
13. 13
    White's Organic Jumbo Oats −50 calories−3.8 g protein−0.4 g sat. fat−30.2 g sugars
    355Calories 12.2Protein 4.2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Starbucks Five grain oatmeal −330 calories−13.5 g protein+0.9 g sat. fat−30.2 g sugars
    75Calories 2.5Protein 3.4Fat 2Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Sainsbury's Pure Porridge Oats −59 calories−4.3 g protein−0.3 g sat. fat−30.2 g sugars
    346Calories 11.7Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Crownfield Scottish Porridge Oats −20 calories−5.5 g protein+0.4 g sat. fat−30.2 g sugars
    385Calories 10.5Protein 8.5Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
17. 17
    asda Little Angel organic green veg & salmon pasta −338 calories−13.1 g protein−0.6 g sat. fat−30.1 g sugars
    67Calories 2.9Protein 2.2Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
18. 18
    Jordans Quick & creamy porridge −37 calories−5.4 g protein+0.1 g sat. fat−30.1 g sugars
    368Calories 10.6Protein 7.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
19. 19
    Sainsbury's Scottish porridge oats −42.5 calories−5 g protein+0.2 g sat. fat−30.1 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
20. 20
    Flahavan's Organic Porridge Oats −41 calories−2.7 g protein−30.0 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
21. 21
    Jordans Jordans Organic Chunky Traditional Porridge −47 calories−9.3 g protein+0.1 g sat. fat−30 g sugars
    358Calories 6.7Protein 6.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
22. 22
    Asda Jumbo British porridge oats −36 calories−4 g protein−0.1 g sat. fat−30 g sugars
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
23. 23
    Quaker Jumbo Oats −30 calories−5 g protein+0.4 g sat. fat−30 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
24. 24
    Quaker Oat So Simple Original −35 calories−5 g protein+0.2 g sat. fat−30 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives

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