Alternatives to Organic Bran Flakes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Organic Bran Flakes
355Calories
12Protein
2.4Fat
0.4Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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356Calories 11.2Protein 6Fat 1.2Sat. fat 6Sugars Compare Alternatives
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120Calories 7.1Protein 1.7Fat 0.5Sat. fat 6.2Sugars Compare Alternatives
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174Calories 3.9Protein 5.6Fat 0.6Sat. fat 6.3Sugars Compare Alternatives
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199Calories 3.7Protein 8.2Fat 4.1Sat. fat 6.4Sugars Compare Alternatives
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Quaker Oats Quakers perfect blends multi grain porridge +19 calories−1 g protein+0.8 g sat. fat+3 g sugars374Calories 11Protein 7.1Fat 1.2Sat. fat 6.5Sugars Compare Alternatives
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Cow & Gate Banana wholegrain porridge with buckwheat +17 calories−0.8 g protein−0.1 g sat. fat+3.2 g sugars372Calories 11.2Protein 2.1Fat 0.3Sat. fat 6.7Sugars Compare Alternatives
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391Calories 1.9Protein 0.5Fat 0.1Sat. fat 6.8Sugars Compare Alternatives
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370Calories 10.7Protein 2.7Fat 0.7Sat. fat 7Sugars Compare Alternatives
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369Calories 11Protein 2.7Fat 0.5Sat. fat 7.1Sugars Compare Alternatives
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397Calories 15Protein 13Fat 2Sat. fat 7.4Sugars Compare Alternatives
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Cacao & Almond Porridge +19 calories+2.8 g protein+1.3 g sat. fat+4 g sugars374Calories 14.8Protein 8.3Fat 1.7Sat. fat 7.5Sugars Compare Alternatives
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484Calories 2.3Protein 0.4Fat 0.1Sat. fat 7.5Sugars Compare Alternatives
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102Calories 1.9Protein 3.7Fat 2.3Sat. fat 7.8Sugars Compare Alternatives
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389Calories 7Protein 1.2Fat 0.4Sat. fat 7.9Sugars Compare Alternatives
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339Calories 7Protein 1.3Fat 0.3Sat. fat 8Sugars Compare Alternatives
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549Calories 23Protein 42Fat 4.6Sat. fat 8.7Sugars Compare Alternatives
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385Calories 7.5Protein 1.2Fat 0.4Sat. fat 8.8Sugars Compare Alternatives
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328Calories 8.6Protein 7Fat 3Sat. fat 9.4Sugars Compare Alternatives
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The Paleo Foods Co. Pecan & Almond Grain-Free Granola +279 calories+3.3 g protein+20.4 g sat. fat+5.9 g sugars634Calories 15.3Protein 53Fat 20.8Sat. fat 9.4Sugars Compare Alternatives
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Quinoa Porridge +38 calories+6 g protein+0.8 g sat. fat+5.9 g sugars393Calories 18Protein 7.6Fat 1.2Sat. fat 9.4Sugars Compare Alternatives
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394Calories 18Protein 10.9Fat 1.3Sat. fat 9.5Sugars Compare Alternatives
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394Calories 6.4Protein 1.3Fat 0.3Sat. fat 9.5Sugars Compare Alternatives
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390Calories 7.7Protein 1.3Fat 1.3Sat. fat 9.7Sugars Compare Alternatives
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Oatwell −18.3 calories+0.3 g sat. fat+6.2 g sugars337Calories 12Protein 3Fat 0.7Sat. fat 9.7Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.