Alternatives to Organic Bran Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Organic Bran Flakes
355Calories 12Protein 2.4Fat 0.4Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bio And Me Multigrain Buffs Berry +1 calories−0.8 g protein+0.8 g sat. fat+2.5 g sugars
    356Calories 11.2Protein 6Fat 1.2Sat. fat 6Sugars Compare Alternatives
  2. Tesco High Protein Chocolate Porridge Pot −235 calories−4.9 g protein+0.1 g sat. fat+2.7 g sugars
    120Calories 7.1Protein 1.7Fat 0.5Sat. fat 6.2Sugars Compare Alternatives
  3. Rude Health Maple & Pecan Granola −181 calories−8.1 g protein+0.2 g sat. fat+2.8 g sugars
    174Calories 3.9Protein 5.6Fat 0.6Sat. fat 6.3Sugars Compare Alternatives
  4. The Coconut collab Coconut Yog & Granola −156 calories−8.3 g protein+3.7 g sat. fat+2.9 g sugars
    199Calories 3.7Protein 8.2Fat 4.1Sat. fat 6.4Sugars Compare Alternatives
  5. Quaker Oats Quakers perfect blends multi grain porridge +19 calories−1 g protein+0.8 g sat. fat+3 g sugars
    374Calories 11Protein 7.1Fat 1.2Sat. fat 6.5Sugars Compare Alternatives
  6. Cow & Gate Banana wholegrain porridge with buckwheat +17 calories−0.8 g protein−0.1 g sat. fat+3.2 g sugars
    372Calories 11.2Protein 2.1Fat 0.3Sat. fat 6.7Sugars Compare Alternatives
  7. By sainsbury's Rice pop FREE FROM +36 calories−10.1 g protein−0.3 g sat. fat+3.3 g sugars
    391Calories 1.9Protein 0.5Fat 0.1Sat. fat 6.8Sugars Compare Alternatives
  8. Doves Farm Ancient Grains Cereal Hoops +15 calories−1.3 g protein+0.3 g sat. fat+3.5 g sugars
    370Calories 10.7Protein 2.7Fat 0.7Sat. fat 7Sugars Compare Alternatives
  9. Doves farm Ancient Grain Breakfast Flakes +14 calories−1 g protein+0.1 g sat. fat+3.6 g sugars
    369Calories 11Protein 2.7Fat 0.5Sat. fat 7.1Sugars Compare Alternatives
  10. Bio & me Gluten Free Overnight Oats Cocoa +42 calories+3 g protein+1.6 g sat. fat+3.9 g sugars
    397Calories 15Protein 13Fat 2Sat. fat 7.4Sugars Compare Alternatives
  11. Cacao & Almond Porridge +19 calories+2.8 g protein+1.3 g sat. fat+4 g sugars
    374Calories 14.8Protein 8.3Fat 1.7Sat. fat 7.5Sugars Compare Alternatives
  12. Tesco Multigrain Boulders +129 calories−9.7 g protein−0.3 g sat. fat+4 g sugars
    484Calories 2.3Protein 0.4Fat 0.1Sat. fat 7.5Sugars Compare Alternatives
  13. Tattooed Chef Açai Bowl −253 calories−10.1 g protein+1.9 g sat. fat+4.3 g sugars
    102Calories 1.9Protein 3.7Fat 2.3Sat. fat 7.8Sugars Compare Alternatives
  14. Kellogg's Rice Krispies +34 calories−5 g protein+4.4 g sugars
    389Calories 7Protein 1.2Fat 0.4Sat. fat 7.9Sugars Compare Alternatives
  15. Kellogg's Rice Krispies −16.4 calories−5 g protein−0.1 g sat. fat+4.5 g sugars
    339Calories 7Protein 1.3Fat 0.3Sat. fat 8Sugars Compare Alternatives
  16. Linwoods Crunchy seed clusters +194 calories+11 g protein+4.2 g sat. fat+5.2 g sugars
    549Calories 23Protein 42Fat 4.6Sat. fat 8.7Sugars Compare Alternatives
  17. Waitrose WR Ess Rice pops 440g +30 calories−4.5 g protein+5.3 g sugars
    385Calories 7.5Protein 1.2Fat 0.4Sat. fat 8.8Sugars Compare Alternatives
  18. Future Life Instant oats - mixed berries −27.4 calories−3.4 g protein+2.6 g sat. fat+5.9 g sugars
    328Calories 8.6Protein 7Fat 3Sat. fat 9.4Sugars Compare Alternatives
  19. The Paleo Foods Co. Pecan & Almond Grain-Free Granola +279 calories+3.3 g protein+20.4 g sat. fat+5.9 g sugars
    634Calories 15.3Protein 53Fat 20.8Sat. fat 9.4Sugars Compare Alternatives
  20. Quinoa Porridge +38 calories+6 g protein+0.8 g sat. fat+5.9 g sugars
    393Calories 18Protein 7.6Fat 1.2Sat. fat 9.4Sugars Compare Alternatives
  21. Infinity Foods Delux Meusli +39 calories+6 g protein+0.9 g sat. fat+6 g sugars
    394Calories 18Protein 10.9Fat 1.3Sat. fat 9.5Sugars Compare Alternatives
  22. By sainsbury's Rice Pops +39 calories−5.6 g protein−0.1 g sat. fat+6 g sugars
    394Calories 6.4Protein 1.3Fat 0.3Sat. fat 9.5Sugars Compare Alternatives
  23. Nestlé Crisp rice +35 calories−4.3 g protein+0.9 g sat. fat+6.2 g sugars
    390Calories 7.7Protein 1.3Fat 1.3Sat. fat 9.7Sugars Compare Alternatives
  24. Oatwell −18.3 calories+0.3 g sat. fat+6.2 g sugars
    337Calories 12Protein 3Fat 0.7Sat. fat 9.7Sugars Compare Alternatives

Back to Organic Bran Flakes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.