Organic Bran Flakes — Calories, Nutrition & Ingredients
- Calories
- 355per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 63 gper 100 g
- Fat
- 2.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Organic Bran Flakes has 355 calories, 12 g protein and 2.4 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1485 kJ / 355 kcal |
| Fat | 2.4 g |
| of which saturates | 0.4 g |
| Carbohydrate | 63 g |
| of which sugars | 3.5 g |
| Fibre | 8.2 g |
| Protein | 12 g |
| Salt | 0.90 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Organic Bran Flakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Maize Glucose Barley Malt, Sea salt, Wheat bran, Whole wheat flour
Frequently asked questions
How many calories are in Organic Bran Flakes?
Per 100 g of Organic Bran Flakes there are 355 calories.
How much protein is in Organic Bran Flakes?
Per 100 g of Organic Bran Flakes there are 12.0 g protein.
How many carbohydrates are in Organic Bran Flakes?
Per 100 g of Organic Bran Flakes there are 63.0 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in Organic Bran Flakes?
Per 100 g of Organic Bran Flakes there are 3.5 g sugars.
How much sodium (salt) is in Organic Bran Flakes?
Per 100 g of Organic Bran Flakes there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Organic Bran Flakes?
Per 100 g of Organic Bran Flakes there are 8.22 g fibre. Fibre is important for digestive health.
What are the main ingredients in Organic Bran Flakes?
The main ingredients in Organic Bran Flakes are: Maize Glucose Barley Malt, Sea salt, Wheat bran, Whole wheat flour.
Similar products
Sainsbury's
Wheat Biscuits
133Calories
12Protein
2Fat
General Mills
Pumpkin spice cheerios limited edition cereal
393Calories
7.1Protein
7.1Fat
Trader Joe's
Shredded Bite Size Wheats
377Calories
16.4Protein
0Fat
By sainsbury's
Rice Pops
394Calories
6.4Protein
1.3Fat
Sainsbury’s
Dark chocolate & hazelnut CRISP by Sainsbury’s
439Calories
9Protein
13.2Fat
Marks & Spencer
Fresh Porridge
122Calories
3.9Protein
6.8Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: