Alternatives to Red salmon

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Red salmon Sainsbury's
152Calories 20.8Protein 7.5Fat 1.9Sat. fat 0.5Sugars

77 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 Scottish poached salmon fillets +31.5 calories+3.0 g protein−0.5 g sugars
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. Tesco Boneless Salmon Half Side +70 calories+2.8 g protein+0.1 g sat. fat−0.5 g sugars
    222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
  3. Tesco Boneless salmon side +70 calories+2.8 g protein+0.1 g sat. fat−0.5 g sugars
    222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
  4. Tesco Canned Red Salmon +8 calories+2.7 g protein−0.5 g sat. fat−0.5 g sugars
    160Calories 23.5Protein 7.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Tesco Pink salmon −14 calories+2.8 g protein−1.0 g sat. fat−0.5 g sugars
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  6. Princes pink Salmon −21 calories+1.5 g protein−1.0 g sat. fat−0.5 g sugars
    131Calories 22.3Protein 4.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. Aldi Pink Salmon −14 calories−4 g protein−1.0 g sat. fat−0.5 g sugars
    138Calories 16.8Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  8. The Fishmonger Pink Salmon −13.4 calories+2.8 g protein−1.3 g sat. fat−0.5 g sugars
    139Calories 23.6Protein 4.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. John West Red salmon −1 calories−0.4 g protein−0.3 g sat. fat−0.5 g sugars
    151Calories 20.4Protein 7.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  10. Red Salmon −49 calories−1.1 g sat. fat−0.5 g sugars
    103Calories —Protein 4.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
  11. OceanSea Saumon +70 calories+3.2 g protein+0.2 g sat. fat−0.5 g sugars
    222Calories 24Protein 14Fat 2.1Sat. fat 0Sugars Compare Alternatives
  12. Scottish Salmon Fillets +122 calories−0.5 g protein+1.7 g sat. fat−0.5 g sugars
    274Calories 20.3Protein 21Fat 3.6Sat. fat 0Sugars Compare Alternatives
  13. Sainsbury's Skinless Scottish Salmon Fillets +67 calories+7.6 g protein−0.5 g sugars
    219Calories 28.4Protein 11.4Fat 1.9Sat. fat 0Sugars Compare Alternatives
  14. Nixe Wild Pacific Pink Salmon −14 calories+2.8 g protein−1.0 g sat. fat−0.5 g sugars
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  15. Morrisons Wild pacific pink salmon −14 calories+2.8 g protein−1.0 g sat. fat−0.5 g sugars
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Nixe Wild pacific pink salmon −21 calories+1.2 g protein−1.1 g sat. fat−0.5 g sugars
    131Calories 22Protein 4.3Fat 0.8Sat. fat 0Sugars Compare Alternatives
  17. Coop Wild Pacific Pink Salmon +1 calories+3.2 g protein−0.6 g sat. fat−0.5 g sugars
    153Calories 24Protein 6.6Fat 1.3Sat. fat 0Sugars Compare Alternatives
  18. Princes wild pacific red salmon −9 calories+2 g protein−0.7 g sat. fat−0.5 g sugars
    143Calories 22.8Protein 5.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  19. Wild Pacific Red Salmon +67 calories−1.8 g protein−0.3 g sat. fat−0.5 g sugars
    219Calories 19Protein 15.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  20. Cucumber Wild Pacific Salmon −36 calories−0.8 g protein−1.1 g sat. fat−0.5 g sugars
    116Calories 20Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
  21. 2 sockeye salmon +10 calories+4.9 g protein−0.8 g sat. fat−0.4 g sugars
    162Calories 25.7Protein 6.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  22. lighthouse bay 2 succulent salmon fillets +68.5 calories+0.3 g sat. fat−0.4 g sugars
    220Calories 20.8Protein 15.1Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
  23. Marks & Spencer Fish Pie Mix −27 calories−3.8 g protein−1.0 g sat. fat−0.4 g sugars
    125Calories 17Protein 6.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  24. Marks & Spencer Poached salmon fillet +50 calories+0.1 g protein+1.1 g sat. fat−0.4 g sugars
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives

Back to Red salmon

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.