Sainsbury's

Red salmon — Calories, Nutrition & Ingredients

105g UPC 1254662 Salmons Updated 16 Oct 2026

Red salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
152per 100 g
Protein
20.8 gper 100 g
Carbs
0.5 gper 100 g
Fat
7.5 gper 100 g

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Per 100 g, Red salmon has 152 calories, 20.8 g protein and 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 636 kJ / 152 kcal
Fat 7.5 g
of which saturates 1.9 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 20.8 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein20.8 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat7.5 g
Saturated fat1.9 g
Sodium52 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red salmon

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Frequently asked questions

How many calories are in Red salmon?

Per 100 g of Red salmon there are 152 calories.

How much protein is in Red salmon?

Per 100 g of Red salmon there are 20.8 g protein.

How many carbohydrates are in Red salmon?

Per 100 g of Red salmon there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Red salmon?

Per 100 g of Red salmon there are 0.5 g sugars.

How much sodium (salt) is in Red salmon?

Per 100 g of Red salmon there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red salmon?

Per 100 g of Red salmon there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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