Vitamin B12 — Calories, Nutrition & Ingredients

UPC 5056128125762 Dietary supplements Updated 16 Oct 2026

Vitamin B12
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
422per 100 g
Protein
8.1 gper 100 g
Carbs
22.4 gper 100 g
Fat
32.5 gper 100 g

Where to buy

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Per 100 g, Vitamin B12 has 422 calories, 8.1 g protein and 32.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1766 kJ / 422 kcal
Fat 32.5 g
of which saturates 3.3 g
Carbohydrate 22.4 g
of which sugars 12.1 g
Protein 8.1 g
Salt 0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein8.1 g
Carbohydrates22.4 g
Sugars12.1 g
Added sugars0 g
Fat32.5 g
Saturated fat3.3 g
Sodium112 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vitamin B12

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

1000Mcg, 400 Table Year Supply, 500 G

Frequently asked questions

How many calories are in Vitamin B12?

Per 100 g of Vitamin B12 there are 422 calories.

How much protein is in Vitamin B12?

Per 100 g of Vitamin B12 there are 8.1 g protein.

How many carbohydrates are in Vitamin B12?

Per 100 g of Vitamin B12 there are 22.4 g carbohydrates. Of which 12.1 g sugars.

How much sugar is in Vitamin B12?

Per 100 g of Vitamin B12 there are 12.1 g sugars.

How much sodium (salt) is in Vitamin B12?

Per 100 g of Vitamin B12 there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Vitamin B12?

The main ingredients in Vitamin B12 are: 1000Mcg, 400 Table Year Supply, 500 G.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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