Chocolate — Calories, Nutrition & Ingredients

UPC 5056132721691 Chocolates Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 534per 100 g
Protein: 7.3 gper 100 g
Carbs: 57 gper 100 g
Fat: 30 gper 100 g

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Per 100 g, Chocolate has 534 calories, 7.3 g protein and 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30 g per 100 g (red above 17.50 g)
Saturates: 18 g per 100 g (red above 5 g)
Sugars: 56 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2234 kJ / 534 kcal
Fat	30 g
of which saturates	18 g
Carbohydrate	57 g
of which sugars	56 g
Fibre	2.1 g
Protein	7.3 g
Salt	0.24 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

534 calories in 100 g

Protein7.3 g

Carbohydrates57 g

Sugars56 g

Fibre2.1 g

Fat30 g

Saturated fat18 g

Sodium96 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Co Op Co-op Triple Chocolate Crisp 500g Protein 9.2 g · 434 kcal per 100 g

−35 g sugars−13 g sat. fat−84 mg sodium
Barry Poudre cacao extra brute Protein 19 g · 384 kcal per 100 g

−56 g sugars−4 g sat. fat−80 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 534 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 7.3 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 57.0 g carbohydrates. Of which 56.0 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 56.0 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate?

Per 100 g of Chocolate there are 2.1 g fibre. Fibre is important for digestive health.

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Reese's Peanut Butter Cups 522Calories 10.8Protein 29.3Fat

Sainsbury's Double Chocolate Mini Rolls 888Calories 5.4Protein 21.7Fat

Nutrition breakdown

Macronutrients

Types of fat

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