Chocolate — Calories, Nutrition & Ingredients

UPC 5056132726634 Chocolates Updated 16 Oct 2026

Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
529per 100 g
Protein
5.6 gper 100 g
Carbs
61 gper 100 g
Fat
29 gper 100 g

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Per 100 g, Chocolate has 529 calories, 5.6 g protein and 29 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29 g per 100 g (red above 17.50 g)
  • Saturates: 17 g per 100 g (red above 5 g)
  • Sugars: 60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2213 kJ / 529 kcal
Fat 29 g
of which saturates 17 g
Carbohydrate 61 g
of which sugars 60 g
Fibre 2.4 g
Protein 5.6 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein5.6 g
Carbohydrates61 g
Sugars60 g
Fibre2.4 g
Fat29 g
Saturated fat17 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 529 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 5.6 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 61.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 60.0 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate?

Per 100 g of Chocolate there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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