Alternatives to Garlic Ginger & Soy Rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Garlic Ginger & Soy Rice Merchant Gourmet
134Calories 2.7Protein 1.2Fat 0.2Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Prime Idly Dosa batter −5 calories+2.6 g protein−0.1 g sat. fat−1.8 g sugars
    129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Lion's Prep Indonesian Wok Rice +41 calories+11.1 g protein+0.6 g sat. fat−1.8 g sugars
    175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  3. Tilda Pure Basmati Rice +10.6 calories+0.2 g protein+0.3 g sat. fat−1.7 g sugars
    145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  4. Taste of Microwave Wholegrain Rice +32.4 calories+0.7 g protein−1.6 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  5. Tilda Pilau Basmati Rice −2 calories−0.2 g protein−1.6 g sugars
    132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  6. M&S Pilau rice +22 calories+0.5 g protein+0.8 g sat. fat−1.6 g sugars
    156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
  7. M&S Food Stir Fry Spring Onion Rice +14 calories−0.3 g protein+0.1 g sat. fat−1.6 g sugars
    148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  8. Ben's Original Lunch Bowl +17.8 calories+2.3 g protein+1.0 g sat. fat−1.6 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  9. Marks & Spencer Aromatic Green Thai Chicken Curry −29 calories+4.1 g protein+0.1 g sat. fat−1.6 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  10. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +8.9 calories+3.9 g protein+3.6 g sat. fat−1.5 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  11. Coles Butter Chicken −3.8 calories+6.8 g protein+1.1 g sat. fat−1.5 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  12. Lidl Chicken Tikka Masala with pilau rice −10 calories+5.7 g protein+1.2 g sat. fat−1.5 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  13. Marks & Spencer naked chicken katsu curry −32.9 calories+8.2 g protein+1.2 g sat. fat−1.5 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  14. Tilda Mushroom basmati rice −14 calories−0.1 g protein−1.5 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  15. Lidl savoury chicken flavour microwave rice +154 calories−0.1 g protein−1.5 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  16. Asda Asda microwave pilau rice +17.2 calories−0.8 g protein−1.4 g sugars
    151Calories 1.9Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  17. Morrison's Takeaway Tricolour Rice +41 calories+0.7 g protein+0.2 g sat. fat−1.4 g sugars
    175Calories 3.4Protein 4.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  18. Sainsbury's Taste The Difference Pilau Rice +42.9 calories+0.6 g protein+0.2 g sat. fat−1.3 g sugars
    177Calories 3.3Protein 4.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  19. Tilda Saag Aloo Rice −9 calories+0.1 g protein+0.2 g sat. fat−1.3 g sugars
    125Calories 2.8Protein 3.0Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  20. Tesco 4 steam bags white & wild rice with mixed vegetables −22 calories−0.1 g protein+0.1 g sat. fat−1.3 g sugars
    112Calories 2.6Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  21. Coop Co-op Chicken Tikka Masala & Pilau Rice −16 calories+3.3 g protein+1 g sat. fat−1.3 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  22. Original INDIAN STYLE PILAF +40.1 calories+1.2 g protein+0.1 g sat. fat−1.3 g sugars
    174Calories 3.9Protein 2.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  23. Clearspring Organic brown & wild rice with Japanese tamari soya sauce +34 calories+1.2 g protein+0.4 g sat. fat−1.3 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  24. Tilda Saag Aloo Rice −8.8 calories+0.1 g protein+0.2 g sat. fat−1.3 g sugars
    125Calories 2.8Protein 3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives

Back to Garlic Ginger & Soy Rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.