Wasabi

Harmony Set — Calories, Nutrition & Ingredients

UPC 5056297001782 Updated 16 Oct 2026

Harmony Set
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
525per serving
Protein
6.1 gper 100 g
Carbs
26 gper 100 g
Fat
4.1 gper 100 g

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Per serving (320 g): 525 calories. Per 100 g: 164 calories, 6.1 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 320 g

Per 100 gPer portion (%RI*)
Energy 686 kJ / 164 kcal 2196 kJ / 525 kcal (26%)
Fat 4.1 g 13.1 g (19%)
of which saturates 0.7 g 2.2 g (11%)
Carbohydrate 26 g 83.2 g (32%)
of which sugars 2.8 g 9.0 g (10%)
Protein 6.1 g 19.5 g (39%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein6.1 g
Carbohydrates26 g
Sugars2.8 g
Fat4.1 g
Saturated fat0.7 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Harmony Set

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Frequently asked questions

How many calories are in Harmony Set?

Per 100 g of Harmony Set there are 164 calories.

How much protein is in Harmony Set?

Per 100 g of Harmony Set there are 6.1 g protein.

How many carbohydrates are in Harmony Set?

Per 100 g of Harmony Set there are 26.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Harmony Set?

Per 100 g of Harmony Set there are 2.8 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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