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Whey protein — Calories, Nutrition & Ingredients

UPC 5056307357366 Updated 16 Oct 2026

Calories: 377per 100 g
Protein: 69.3 gper 100 g
Carbs: 7.3 gper 100 g
Fat: 6.7 gper 100 g

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 69.3 g protein, 6.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1576 kJ / 377 kcal	473 kJ / 113 kcal (6%)
Fat	6.7 g	2.0 g (3%)
of which saturates	4 g	1.2 g (6%)
Carbohydrate	7.3 g	2.2 g (1%)
of which sugars	4.7 g	1.4 g (2%)
Protein	69.3 g	20.8 g (42%)
Salt	0.42 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein69.3 g

Carbohydrates7.3 g

Sugars4.7 g

Added sugars0 g

Fat6.7 g

Saturated fat4 g

Sodium167 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey protein

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Ingredients

Lecithin, Sunflower lecithin

Frequently asked questions

How many calories are in Whey protein?

Per 100 g of Whey protein there are 377 calories.

How much protein is in Whey protein?

Per 100 g of Whey protein there are 69.333 g protein.

How many carbohydrates are in Whey protein?

Per 100 g of Whey protein there are 7.333 g carbohydrates. Of which 4.667 g sugars.

How much sugar is in Whey protein?

Per 100 g of Whey protein there are 4.667 g sugars.

How much sodium (salt) is in Whey protein?

Per 100 g of Whey protein there are 166.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Whey protein?

The main ingredients in Whey protein are: Lecithin, Sunflower lecithin.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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