Halloumi fries — Calories, Nutrition & Ingredients

UPC 5056313009204 Breaded halloumi Updated 16 Oct 2026

Halloumi fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
307per 100 g
Protein
21 gper 100 g
Carbs
5.7 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per 100 g, Halloumi fries has 307 calories, 21 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
  • Salt: 2.30 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1284 kJ / 307 kcal
Fat 23 g
of which saturates 13 g
Carbohydrate 5.7 g
of which sugars 3.4 g
Protein 21 g
Salt 2.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g
Protein21 g
Carbohydrates5.7 g
Sugars3.4 g
Fat23 g
Saturated fat13 g
Sodium920 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Halloumi fries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Halloumi fries?

Per 100 g of Halloumi fries there are 307 calories.

How much protein is in Halloumi fries?

Per 100 g of Halloumi fries there are 21.0 g protein.

How many carbohydrates are in Halloumi fries?

Per 100 g of Halloumi fries there are 5.7 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Halloumi fries?

Per 100 g of Halloumi fries there are 3.4 g sugars.

How much sodium (salt) is in Halloumi fries?

Per 100 g of Halloumi fries there are 920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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