Alternatives to Egg Custard Tarts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Egg Custard Tarts sainsbury
276Calories 6.6Protein 11.7Fat 5.2Sat. fat 14.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Waitrose Iced Finger Buns −242 calories−5.9 g protein−4.8 g sat. fat−11.9 g sugars
    33.8Calories 0.7Protein 0.9Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
  2. Waitrose Spinach and feta parcels +14 calories+1 g protein−1.6 g sat. fat−11.8 g sugars
    290Calories 7.6Protein 15.3Fat 3.6Sat. fat 2.6Sugars Compare Alternatives
  3. M&S Food New York Deli Dinky Dunkers +142 calories+2.8 g protein+7.7 g sat. fat−11.7 g sugars
    418Calories 9.4Protein 31.5Fat 12.9Sat. fat 2.7Sugars Compare Alternatives
  4. M&S Food GREEK STYLE SPANAKOPITA PASTRIES −3 calories+1.2 g protein−1.8 g sat. fat−11.5 g sugars
    273Calories 7.8Protein 11.6Fat 3.4Sat. fat 2.9Sugars Compare Alternatives
  5. Aldi All Butter Pastry Twists −118 calories−2.2 g protein−11.4 g sugars
    158Calories 4.4Protein 8Fat 5.2Sat. fat 3Sugars Compare Alternatives
  6. Marks & Spencer Macadamias Dry Roasted & Salted +443 calories−0.3 g protein+7.3 g sat. fat−11.3 g sugars
    719Calories 6.2Protein 75Fat 12.5Sat. fat 3.1Sugars Compare Alternatives
  7. MyProtein Layered Bar Cookie Crumble +67.3 calories+26.7 g protein−11.2 g sugars
    343Calories 33.3Protein 9.3Fat 5.2Sat. fat 3.2Sugars Compare Alternatives
  8. Lidl All butter pastry twists +200 calories+4.4 g protein+7.8 g sat. fat−11.2 g sugars
    476Calories 11Protein 21Fat 13Sat. fat 3.2Sugars Compare Alternatives
  9. Asda Chicken tikka slices +15.3 calories+1.4 g protein+2.8 g sat. fat−10.9 g sugars
    291Calories 8Protein 17.3Fat 8Sat. fat 3.5Sugars Compare Alternatives
  10. Higgidy Cheddar & Onion Chutney Rolls +70 calories+3 g protein+6.6 g sat. fat−10.8 g sugars
    346Calories 9.6Protein 19.9Fat 11.8Sat. fat 3.6Sugars Compare Alternatives
  11. Waitrose & Partners Cheddar Cheese Twist +227 calories+7 g protein+11.7 g sat. fat−10.4 g sugars
    503Calories 13.6Protein 26.5Fat 16.9Sat. fat 4Sugars Compare Alternatives
  12. Aldi Puff Pastry Twists +226 calories+2.7 g protein+9.8 g sat. fat−10.2 g sugars
    502Calories 9.3Protein 26Fat 15Sat. fat 4.2Sugars Compare Alternatives
  13. Marks And Spencer Marks & Spencer Frozen Croissanrs +144 calories+3.5 g protein+10.7 g sat. fat−10 g sugars
    420Calories 10.1Protein 23.9Fat 15.9Sat. fat 4.4Sugars Compare Alternatives
  14. Sainsbury's White muffins −31.4 calories+2.8 g protein−4.7 g sat. fat−9.9 g sugars
    245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
  15. Higgidy Mature Cheddar & Sweet Chilli Dinky Rolls +62 calories+2.2 g protein+5.6 g sat. fat−8.3 g sugars
    338Calories 8.8Protein 18.2Fat 10.8Sat. fat 6.1Sugars Compare Alternatives
  16. Higgidy Cypriot Halloumi & Hot Honey Rolls with sweet red peppers +55 calories+1.5 g protein+5.3 g sat. fat−7.9 g sugars
    331Calories 8.1Protein 17.5Fat 10.5Sat. fat 6.5Sugars Compare Alternatives
  17. Confiserie Firenze All butter Pains au chocolat +150 calories−2.4 g protein+11.1 g sat. fat−5.2 g sugars
    426Calories 4.2Protein 24Fat 16.3Sat. fat 9.2Sugars Compare Alternatives
  18. Marks & Spencer Chocolate Twists +118 calories−2.6 g protein+8.5 g sat. fat−4.8 g sugars
    394Calories 4Protein 23.9Fat 13.7Sat. fat 9.6Sugars Compare Alternatives
  19. Bake at Home Pains au Chocolat +144 calories+2.1 g protein+10.8 g sat. fat−4.7 g sugars
    420Calories 8.7Protein 22Fat 16Sat. fat 9.7Sugars Compare Alternatives
  20. Tesco Chocolate Twists +125 calories−2.0 g protein+7.9 g sat. fat−4.7 g sugars
    401Calories 4.6Protein 23.1Fat 13.1Sat. fat 9.7Sugars Compare Alternatives
  21. Waitrose 4 Pains Au Chocolat +166 calories+1.1 g protein+11.9 g sat. fat−4.1 g sugars
    442Calories 7.7Protein 26.2Fat 17.1Sat. fat 10.3Sugars Compare Alternatives
  22. M&S 5 all butter almond & Hazelnut croissants +137 calories+2.4 g protein+9.8 g sat. fat−3.2 g sugars
    413Calories 9Protein 25.6Fat 15Sat. fat 11.2Sugars Compare Alternatives
  23. Sainsbury’s 6 Pains Au Chocolat +142 calories+0.7 g protein+6.4 g sat. fat−2.4 g sugars
    418Calories 7.3Protein 22Fat 11.6Sat. fat 12Sugars Compare Alternatives
  24. Tesco Tesco All Butter Scones 6 Pack +95 calories−0.2 g protein+1.9 g sat. fat−2.2 g sugars
    371Calories 6.4Protein 12.7Fat 7.1Sat. fat 12.2Sugars Compare Alternatives

Back to Egg Custard Tarts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.