Alternatives to Egg Custard Tarts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
276Calories
6.6Protein
11.7Fat
5.2Sat. fat
14.4Sugars
120 alternatives, ordered by sugars, lowest first
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33.8Calories 0.7Protein 0.9Fat 0.4Sat. fat 2.5Sugars Compare Alternatives
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290Calories 7.6Protein 15.3Fat 3.6Sat. fat 2.6Sugars Compare Alternatives
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418Calories 9.4Protein 31.5Fat 12.9Sat. fat 2.7Sugars Compare Alternatives
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273Calories 7.8Protein 11.6Fat 3.4Sat. fat 2.9Sugars Compare Alternatives
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158Calories 4.4Protein 8Fat 5.2Sat. fat 3Sugars Compare Alternatives
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Marks & Spencer Macadamias Dry Roasted & Salted +443 calories−0.3 g protein+7.3 g sat. fat−11.3 g sugars719Calories 6.2Protein 75Fat 12.5Sat. fat 3.1Sugars Compare Alternatives
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343Calories 33.3Protein 9.3Fat 5.2Sat. fat 3.2Sugars Compare Alternatives
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476Calories 11Protein 21Fat 13Sat. fat 3.2Sugars Compare Alternatives
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291Calories 8Protein 17.3Fat 8Sat. fat 3.5Sugars Compare Alternatives
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346Calories 9.6Protein 19.9Fat 11.8Sat. fat 3.6Sugars Compare Alternatives
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503Calories 13.6Protein 26.5Fat 16.9Sat. fat 4Sugars Compare Alternatives
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502Calories 9.3Protein 26Fat 15Sat. fat 4.2Sugars Compare Alternatives
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Marks And Spencer Marks & Spencer Frozen Croissanrs +144 calories+3.5 g protein+10.7 g sat. fat−10 g sugars420Calories 10.1Protein 23.9Fat 15.9Sat. fat 4.4Sugars Compare Alternatives
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245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
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Higgidy Mature Cheddar & Sweet Chilli Dinky Rolls +62 calories+2.2 g protein+5.6 g sat. fat−8.3 g sugars338Calories 8.8Protein 18.2Fat 10.8Sat. fat 6.1Sugars Compare Alternatives
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Higgidy Cypriot Halloumi & Hot Honey Rolls with sweet red peppers +55 calories+1.5 g protein+5.3 g sat. fat−7.9 g sugars331Calories 8.1Protein 17.5Fat 10.5Sat. fat 6.5Sugars Compare Alternatives
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Confiserie Firenze All butter Pains au chocolat +150 calories−2.4 g protein+11.1 g sat. fat−5.2 g sugars426Calories 4.2Protein 24Fat 16.3Sat. fat 9.2Sugars Compare Alternatives
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394Calories 4Protein 23.9Fat 13.7Sat. fat 9.6Sugars Compare Alternatives
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Bake at Home Pains au Chocolat +144 calories+2.1 g protein+10.8 g sat. fat−4.7 g sugars420Calories 8.7Protein 22Fat 16Sat. fat 9.7Sugars Compare Alternatives
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401Calories 4.6Protein 23.1Fat 13.1Sat. fat 9.7Sugars Compare Alternatives
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442Calories 7.7Protein 26.2Fat 17.1Sat. fat 10.3Sugars Compare Alternatives
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M&S 5 all butter almond & Hazelnut croissants +137 calories+2.4 g protein+9.8 g sat. fat−3.2 g sugars413Calories 9Protein 25.6Fat 15Sat. fat 11.2Sugars Compare Alternatives
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418Calories 7.3Protein 22Fat 11.6Sat. fat 12Sugars Compare Alternatives
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371Calories 6.4Protein 12.7Fat 7.1Sat. fat 12.2Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.