Ginger square — Calories, Nutrition & Ingredients
- Calories
- 197per serving
- Protein
- 9.3 gper 100 g
- Carbs
- 59 gper 100 g
- Fat
- 3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 197 calories. Per 100 g: 281 calories, 9.3 g protein, 3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 34 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1176 kJ / 281 kcal | 823 kJ / 197 kcal (10%) |
| Fat | 3 g | 2.1 g (3%) |
| of which saturates | 1 g | 0.7 g (3%) |
| Carbohydrate | 59 g | 41.3 g (16%) |
| of which sugars | 34 g | 23.8 g (26%) |
| Fibre | 3.9 g | 2.7 g |
| Protein | 9.3 g | 6.5 g (13%) |
| Salt | 0.65 g | 0.46 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ginger square
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Annatto, Baking powder, Calcium carbonate, Colour - color, Curcumin, Emulsifier, Ginger powder, Invert sugar syrup, Iron, Margarine, Molasses, Mono- and diglycerides of fatty acids, Natural flavouring, Nicotinic acid, Palm oil, Rapeseed oil, Salt, Sodium hydrogen carbonate, Thiamin, Vegetable oil, Water, Wheat flour
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Ginger square?
Per 100 g of Ginger square there are 281 calories.
How much protein is in Ginger square?
Per 100 g of Ginger square there are 9.3 g protein.
How many carbohydrates are in Ginger square?
Per 100 g of Ginger square there are 59.0 g carbohydrates. Of which 34.0 g sugars.
How much sugar is in Ginger square?
Per 100 g of Ginger square there are 34.0 g sugars.
How much sodium (salt) is in Ginger square?
Per 100 g of Ginger square there are 260.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ginger square?
Per 100 g of Ginger square there are 3.882 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ginger square?
The main ingredients in Ginger square are: Annatto, Baking powder, Calcium carbonate, Colour - color, Curcumin.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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