Cookfood

Chicken Tikka Masala — Calories, Nutrition & Ingredients

UPC 5056517316283 Updated 16 Oct 2026

Calories
168per 100 g
Protein
11.4 gper 100 g
Carbs
5.1 gper 100 g
Fat
11 gper 100 g

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Per serving (310 g): 521 calories. Per 100 g: 168 calories, 11.4 g protein, 11 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.10 g per portion (red above 21 g)
  • Saturates: 5.20 g per 100 g (red above 5 g)
  • Salt: 1.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 310 g

Per 100 gPer portion (%RI*)
Energy 703 kJ / 168 kcal 2179 kJ / 521 kcal (26%)
Fat 11 g 34.1 g (49%)
of which saturates 5.2 g 16.1 g (81%)
Carbohydrate 5.1 g 15.8 g (6%)
of which sugars 3.3 g 10.2 g (11%)
Fibre 1.5 g 4.7 g
Protein 11.4 g 35.3 g (71%)
Salt 1.75 g 5.43 g (90%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein11.4 g
Carbohydrates5.1 g
Sugars3.3 g
Fibre1.5 g
Fat11 g
Saturated fat5.2 g
Sodium700 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Masala

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Frequently asked questions

How many calories are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 168 calories.

How much protein is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 11.4 g protein.

How many carbohydrates are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 5.1 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 3.3 g sugars.

How much sodium (salt) is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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