Alternatives to Mediterranean Lamb Stew

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mediterranean Lamb Stew Cook
94Calories 6.1Protein 4.4Fat 1.7Sat. fat 2.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 British lamb shank +93 calories+12.9 g protein+3.7 g sat. fat−2.7 g sugars
    187Calories 19Protein 12.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
  2. Simply M&S 4 British lamb loin chops +122 calories+7.6 g protein+6.7 g sat. fat−2.7 g sugars
    216Calories 13.7Protein 17.9Fat 8.4Sat. fat 0Sugars Compare Alternatives
  3. Central Market Barley and Lentils +10.4 calories+3.2 g protein−1.3 g sat. fat−2.7 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer British Diced Lamb +93 calories+12.9 g protein+4.2 g sat. fat−2.7 g sugars
    187Calories 19Protein 12.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
  5. Lidl British Lamb loin chops +183 calories+11.4 g protein+9.1 g sat. fat−2.7 g sugars
    277Calories 17.5Protein 23Fat 10.8Sat. fat 0Sugars Compare Alternatives
  6. Natco Curried Mustard Leaves −12 calories−3.9 g protein+1.8 g sat. fat−2.7 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  7. Birchwood Half lamb leg +79 calories+13.0 g protein+3.9 g sat. fat−2.7 g sugars
    173Calories 19.1Protein 10.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  8. Marks & Spencer Half lamb leg bone in +92.7 calories+12.9 g protein+4.2 g sat. fat−2.7 g sugars
    187Calories 19Protein 12.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
  9. Co-op Lamb Chops +181 calories+11.9 g protein+9.3 g sat. fat−2.7 g sugars
    275Calories 18Protein 23Fat 11Sat. fat 0Sugars Compare Alternatives
  10. Tesco Lamb leg steaks +138 calories+23.6 g protein+3.9 g sat. fat−2.7 g sugars
    232Calories 29.7Protein 12.6Fat 5.6Sat. fat 0Sugars Compare Alternatives
  11. Birchwood (Lidl) Lamb Leg Steaks +61 calories+13.7 g protein+2 g sat. fat−2.7 g sugars
    155Calories 19.8Protein 8.4Fat 3.7Sat. fat 0Sugars Compare Alternatives
  12. Tesco Lamb leg strak +61 calories+13.7 g protein+2 g sat. fat−2.7 g sugars
    155Calories 19.8Protein 8.4Fat 3.7Sat. fat 0Sugars Compare Alternatives
  13. Tesco Lamb mince 10%fat +68 calories+13.3 g protein+2.4 g sat. fat−2.7 g sugars
    162Calories 19.4Protein 9.4Fat 4.1Sat. fat 0Sugars Compare Alternatives
  14. Waitrose Duchy. Organic Organic Lamb Leg Steaks +93 calories+12.9 g protein+3.7 g sat. fat−2.7 g sugars
    187Calories 19Protein 12.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
  15. Tesco Tesco New Zealand lamb - half leg +78.7 calories+13.0 g protein+3.9 g sat. fat−2.7 g sugars
    173Calories 19.1Protein 10.7Fat 5.6Sat. fat 0Sugars Compare Alternatives
  16. Welsh lamb chops +150 calories+12.4 g protein+7.9 g sat. fat−2.7 g sugars
    244Calories 18.5Protein 18.9Fat 9.6Sat. fat 0Sugars Compare Alternatives
  17. Tesco 12 Lamb Meatballs +143 calories+13.2 g protein+6.9 g sat. fat−2.6 g sugars
    237Calories 19.3Protein 17Fat 8.6Sat. fat 0.1Sugars Compare Alternatives
  18. M&S Food British Lamb Rump Steak +128 calories+12.5 g protein+5.9 g sat. fat−2.6 g sugars
    222Calories 18.6Protein 16.4Fat 7.6Sat. fat 0.1Sugars Compare Alternatives
  19. Tesco Diced Lamb +92 calories+11.7 g protein+3.9 g sat. fat−2.6 g sugars
    186Calories 17.8Protein 12Fat 5.6Sat. fat 0.1Sugars Compare Alternatives
  20. Iceland Lamb Mince +123 calories+11.5 g protein+7.1 g sat. fat−2.6 g sugars
    217Calories 17.6Protein 16.2Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
  21. Marks & Spencer Pilau Rice +69.8 calories−2.7 g protein−1.1 g sat. fat−2.6 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  22. Marks & Spencer Welsh lamb rump steaks +128 calories+12.5 g protein+5.9 g sat. fat−2.6 g sugars
    222Calories 18.6Protein 16.4Fat 7.6Sat. fat 0.1Sugars Compare Alternatives
  23. Marks & Spencer Basmati Rice +54.3 calories−2.8 g protein−1.1 g sat. fat−2.5 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  24. Morrisons The Best Thai Style Green Chicken Curry +43 calories+1.4 g protein+0.3 g sat. fat−2.5 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives

Back to Mediterranean Lamb Stew

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.