Cook Food

Duck Confit With Lentils — Calories, Nutrition & Ingredients

UPC 5056517321096 Updated 16 Oct 2026

Duck Confit With Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per 100 g
Protein
17.5 gper 100 g
Carbs
9.8 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (295 g): 552 calories. Per 100 g: 187 calories, 17.5 g protein, 7.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.30 g per portion (red above 21 g)
  • Saturates: 8.00 g per portion (red above 6 g)
  • Salt: 1.90 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 295 g

Per 100 gPer portion (%RI*)
Energy 783 kJ / 187 kcal 2310 kJ / 552 kcal (28%)
Fat 7.9 g 23.3 g (33%)
of which saturates 2.7 g 8.0 g (40%)
Carbohydrate 9.8 g 28.9 g (11%)
of which sugars 1.3 g 3.8 g (4%)
Fibre 1.7 g 5.0 g
Protein 17.5 g 51.6 g (103%)
Salt 0.64 g 1.90 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein17.5 g
Carbohydrates9.8 g
Sugars1.3 g
Fibre1.7 g
Fat7.9 g
Saturated fat2.7 g
Sodium257 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Duck Confit With Lentils

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Duck Confit With Lentils?

Per 100 g of Duck Confit With Lentils there are 187 calories.

How much protein is in Duck Confit With Lentils?

Per 100 g of Duck Confit With Lentils there are 17.492 g protein.

How many carbohydrates are in Duck Confit With Lentils?

Per 100 g of Duck Confit With Lentils there are 9.797 g carbohydrates. Of which 1.288 g sugars.

How much sugar is in Duck Confit With Lentils?

Per 100 g of Duck Confit With Lentils there are 1.288 g sugars.

How much sodium (salt) is in Duck Confit With Lentils?

Per 100 g of Duck Confit With Lentils there are 257.288 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Duck Confit With Lentils?

Per 100 g of Duck Confit With Lentils there are 1.695 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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