Sainsbury's

Cheese and onion pasties — Calories, Nutrition & Ingredients

UPC 1373523 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 284per 100 g
Protein: 1.8 gper 100 g
Carbs: 22.6 gper 100 g
Fat: 17.6 gper 100 g

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Per 100 g, Cheese and onion pasties has 284 calories, 1.8 g protein and 17.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 17.60 g per 100 g (red above 17.50 g)
Saturates: 9.30 g per 100 g (red above 5 g)
Salt: 7.90 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1188 kJ / 284 kcal
Fat	17.6 g
of which saturates	9.3 g
Carbohydrate	22.6 g
of which sugars	1.6 g
Fibre	21 g
Protein	1.8 g
Salt	7.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g

Protein1.8 g

Carbohydrates22.6 g

Sugars1.6 g

Fibre21 g

Fat17.6 g

Saturated fat9.3 g

Sodium3160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese and onion pasties

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Frequently asked questions

How many calories are in Cheese and onion pasties?

Per 100 g of Cheese and onion pasties there are 284 calories.

How much protein is in Cheese and onion pasties?

Per 100 g of Cheese and onion pasties there are 1.8 g protein.

How many carbohydrates are in Cheese and onion pasties?

Per 100 g of Cheese and onion pasties there are 22.6 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Cheese and onion pasties?

Per 100 g of Cheese and onion pasties there are 1.6 g sugars.

How much sodium (salt) is in Cheese and onion pasties?

Per 100 g of Cheese and onion pasties there are 3160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese and onion pasties?

Per 100 g of Cheese and onion pasties there are 21.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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