Alternatives to South African Raisins
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
293Calories
2.1Protein
0.5Fat
0.1Sat. fat
69.3Sugars
43 alternatives, ordered by sugars, lowest first
-
277Calories 3Protein 1Fat 0.2Sat. fat 3Sugars Compare Alternatives
-
470Calories 9.5Protein 32Fat 12Sat. fat 27Sugars Compare Alternatives
-
437Calories 9.7Protein 25Fat 2.7Sat. fat 37Sugars Compare Alternatives
-
Sun dried Raisins +31 calories+0.9 g protein−19.3 g sugars324Calories 3Protein 0.5Fat 0.1Sat. fat 50Sugars Compare Alternatives
-
Green raisins −64 calories+1 g protein−0.1 g sat. fat−10.3 g sugars229Calories 3.1Protein 0.5Fat 0Sat. fat 59Sugars Compare Alternatives
-
305Calories 3.4Protein 0.4Fat 0.2Sat. fat 59Sugars Compare Alternatives
-
302Calories 3.4Protein 0.5Fat 0.1Sat. fat 59.2Sugars Compare Alternatives
-
299Calories 3Protein 0.5Fat 0Sat. fat 59.2Sugars Compare Alternatives
-
282Calories 2.2Protein 0.1Fat 0.1Sat. fat 59.7Sugars Compare Alternatives
-
Organic Raisins −28.7 calories+1 g protein−0.1 g sat. fat−9.3 g sugars264Calories 3.1Protein 0.5Fat 0.1Sat. fat 60Sugars Compare Alternatives
-
444Calories 2.2Protein 18.7Fat 18.1Sat. fat 61.1Sugars Compare Alternatives
-
277Calories 3.6Protein 1Fat 0.2Sat. fat 62.4Sugars Compare Alternatives
-
330Calories 3.6Protein 1.1Fat 0.2Sat. fat 62.4Sugars Compare Alternatives
-
277Calories 3Protein 1Fat 0.2Sat. fat 62.6Sugars Compare Alternatives
-
Raisins +41 calories+1.6 g protein−6.3 g sugars334Calories 3.7Protein 1Fat 0.1Sat. fat 63Sugars Compare Alternatives
-
438Calories 2.4Protein 18Fat 15Sat. fat 63Sugars Compare Alternatives
-
335Calories 1.9Protein 1Fat 0.2Sat. fat 63.8Sugars Compare Alternatives
-
484Calories 2.5Protein 21.6Fat 18.1Sat. fat 64.4Sugars Compare Alternatives
-
306Calories 2.4Protein 1.4Fat 0.2Sat. fat 66Sugars Compare Alternatives
-
313Calories 2.2Protein 2.2Fat 0.3Sat. fat 66Sugars Compare Alternatives
-
318Calories 3.1Protein 0.7Fat 0.2Sat. fat 66Sugars Compare Alternatives
-
333Calories 3.3Protein 0.9Fat 0.2Sat. fat 66.5Sugars Compare Alternatives
-
297Calories 2Protein 0.5Fat 0.5Sat. fat 67.1Sugars Compare Alternatives
-
293Calories 2.1Protein 0.4Fat 0.1Sat. fat 69Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.