Tesco

Seedless Raisins — Calories, Nutrition & Ingredients

168g UPC 5057967164103 Fruits Based Foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 282per 100 g
Protein: 2.2 gper 100 g
Carbs: 65.6 gper 100 g
Fat: 0.1 gper 100 g

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Per serving (14 g): 39 calories. Per 100 g: 282 calories, 2.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 59.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1180 kJ / 282 kcal	165 kJ / 39 kcal (2%)
Fat	0.1 g	0.0 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	65.6 g	9.2 g (4%)
of which sugars	59.7 g	8.4 g (9%)
Fibre	5 g	0.7 g
Protein	2.2 g	0.3 g (1%)
Salt	0.10 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g

Protein2.2 g

Carbohydrates65.6 g

Sugars59.7 g

Added sugars0 g

Fibre5 g

Fat0.1 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium40 mg

Calcium54 mg

Potassium960 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.1 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seedless Raisins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−59.7 g sugars−0.1 g sat. fat−40 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−59.7 g sugars−0.1 g sat. fat−40 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raisin

Frequently asked questions

How many calories are in Seedless Raisins?

Per 100 g of Seedless Raisins there are 282 calories.

How much protein is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 2.2 g protein.

How many carbohydrates are in Seedless Raisins?

Per 100 g of Seedless Raisins there are 65.6 g carbohydrates. Of which 59.7 g sugars.

How much sugar is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 59.7 g sugars.

How much sodium (salt) is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seedless Raisins?

Per 100 g of Seedless Raisins there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seedless Raisins?

The main ingredients in Seedless Raisins are: Raisin.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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