Applied Nutrition

Critical cookie — Calories, Nutrition & Ingredients

UPC 5056555201039 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 456per 100 g
Protein: 23.3 gper 100 g
Carbs: 45.2 gper 100 g
Fat: 20.5 gper 100 g

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Per serving (73 g): 333 calories. Per 100 g: 456 calories, 23.3 g protein, 20.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.55 g per 100 g (red above 17.50 g)
Saturates: 8.36 g per 100 g (red above 5 g)
Sugars: 31.51 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 73 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1909 kJ / 456 kcal	1393 kJ / 333 kcal (17%)
Fat	20.5 g	15.0 g (21%)
of which saturates	8.4 g	6.1 g (30%)
Carbohydrate	45.2 g	33.0 g (13%)
of which sugars	31.5 g	23.0 g (26%)
Fibre	0.4 g	0.3 g
Protein	23.3 g	17.0 g (34%)
Salt	0.94 g	0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

456 calories in 100 g

Protein23.3 g

Carbohydrates45.2 g

Sugars31.5 g

Fibre0.4 g

Fat20.5 g

Saturated fat8.4 g

Sodium377 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Critical cookie?

Per 100 g of Critical cookie there are 456 calories.

How much protein is in Critical cookie?

Per 100 g of Critical cookie there are 23.288 g protein.

How many carbohydrates are in Critical cookie?

Per 100 g of Critical cookie there are 45.205 g carbohydrates. Of which 31.507 g sugars.

How much sugar is in Critical cookie?

Per 100 g of Critical cookie there are 31.507 g sugars.

How much sodium (salt) is in Critical cookie?

Per 100 g of Critical cookie there are 376.712 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Critical cookie?

Per 100 g of Critical cookie there are 0.411 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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