Applied Nutrition

Protein Recovery — Calories, Nutrition & Ingredients

UPC 5056555201558 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 376per 100 g
Protein: 42 gper 100 g
Carbs: 48.4 gper 100 g
Fat: 1.4 gper 100 g

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Per serving (50 g): 188 calories. Per 100 g: 376 calories, 42 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1573 kJ / 376 kcal	787 kJ / 188 kcal (9%)
Fat	1.4 g	0.7 g (1%)
of which saturates	0.2 g	0.1 g (1%)
Carbohydrate	48.4 g	24.2 g (9%)
of which sugars	10 g	5 g (6%)
Fibre	0.6 g	0.3 g
Protein	42 g	21 g (42%)
Salt	1.70 g	0.85 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein42 g

Carbohydrates48.4 g

Sugars10 g

Fibre0.6 g

Fat1.4 g

Saturated fat0.2 g

Sodium680 mg

Potassium600 mg

Iron4.8 mg

Vitamin C48 mg

Vitamin D2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Recovery

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Frequently asked questions

How many calories are in Protein Recovery?

Per 100 g of Protein Recovery there are 376 calories.

How much protein is in Protein Recovery?

Per 100 g of Protein Recovery there are 42.0 g protein.

How many carbohydrates are in Protein Recovery?

Per 100 g of Protein Recovery there are 48.4 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Protein Recovery?

Per 100 g of Protein Recovery there are 10.0 g sugars.

How much sodium (salt) is in Protein Recovery?

Per 100 g of Protein Recovery there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Recovery?

Per 100 g of Protein Recovery there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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