Applied Nutrition

Critical Mass — Calories, Nutrition & Ingredients

UPC 5056555204436 Updated 16 Oct 2026

Calories: 382per 100 g
Protein: 22.9 gper 100 g
Carbs: 63.8 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (240 g): 917 calories. Per 100 g: 382 calories, 22.9 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.90 g per portion (red above 6 g)
Sugars: 33.67 g per 100 g (red above 22.50 g)
Salt: 9.38 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 240 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1599 kJ / 382 kcal	3837 kJ / 917 kcal (46%)
Fat	3.5 g	8.4 g (12%)
of which saturates	2.9 g	6.9 g (35%)
Carbohydrate	63.8 g	153 g (59%)
of which sugars	33.7 g	80.8 g (90%)
Fibre	1.2 g	2.9 g
Protein	22.9 g	54.9 g (110%)
Salt	9.38 g	22.52 g (375%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g

Protein22.9 g

Carbohydrates63.8 g

Sugars33.7 g

Fibre1.2 g

Fat3.5 g

Saturated fat2.9 g

Sodium3754 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Critical Mass?

Per 100 g of Critical Mass there are 382 calories.

How much protein is in Critical Mass?

Per 100 g of Critical Mass there are 22.875 g protein.

How many carbohydrates are in Critical Mass?

Per 100 g of Critical Mass there are 63.75 g carbohydrates. Of which 33.667 g sugars.

How much sugar is in Critical Mass?

Per 100 g of Critical Mass there are 33.667 g sugars.

How much sodium (salt) is in Critical Mass?

Per 100 g of Critical Mass there are 3753.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Critical Mass?

Per 100 g of Critical Mass there are 1.208 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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