Applied Nutrition

Mass Gainer — Calories, Nutrition & Ingredients

UPC 5056555204467 Updated 16 Oct 2026

Calories
376per 100 g
Protein
24.5 gper 100 g
Carbs
57.3 gper 100 g
Fat
4.5 gper 100 g

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Per serving (240 g): 902 calories. Per 100 g: 376 calories, 24.5 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.20 g per portion (red above 6 g)
  • Sugars: 33.25 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 240 g

Per 100 gPer portion (%RI*)
Energy 1572 kJ / 376 kcal 3774 kJ / 902 kcal (45%)
Fat 4.5 g 10.9 g (16%)
of which saturates 3.4 g 8.2 g (41%)
Carbohydrate 57.3 g 138 g (53%)
of which sugars 33.2 g 79.8 g (89%)
Fibre 3.7 g 8.9 g
Protein 24.5 g 58.8 g (118%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein24.5 g
Carbohydrates57.3 g
Sugars33.2 g
Fibre3.7 g
Fat4.5 g
Saturated fat3.4 g
Sodium0.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mass Gainer

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Mass Gainer?

Per 100 g of Mass Gainer there are 376 calories.

How much protein is in Mass Gainer?

Per 100 g of Mass Gainer there are 24.5 g protein.

How many carbohydrates are in Mass Gainer?

Per 100 g of Mass Gainer there are 57.333 g carbohydrates. Of which 33.25 g sugars.

How much sugar is in Mass Gainer?

Per 100 g of Mass Gainer there are 33.25 g sugars.

How much sodium (salt) is in Mass Gainer?

Per 100 g of Mass Gainer there are 0.267 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mass Gainer?

Per 100 g of Mass Gainer there are 3.708 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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