Applied Nutrition

Critical Oats Advanced Protein Porridge Blueberry — Calories, Nutrition & Ingredients

UPC 5056555206065 Updated 16 Oct 2026

Calories: 397per 100 g
Protein: 38.3 gper 100 g
Carbs: 38.3 gper 100 g
Fat: 10.7 gper 100 g

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Per serving (60 g): 238 calories. Per 100 g: 397 calories, 38.3 g protein, 10.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.17 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1660 kJ / 397 kcal	996 kJ / 238 kcal (12%)
Fat	10.7 g	6.4 g (9%)
of which saturates	5.2 g	3.1 g (16%)
Carbohydrate	38.3 g	23.0 g (9%)
of which sugars	2.3 g	1.4 g (2%)
Fibre	6.5 g	3.9 g
Protein	38.3 g	23.0 g (46%)
Salt	0.90 g	0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g

Protein38.3 g

Carbohydrates38.3 g

Sugars2.3 g

Fibre6.5 g

Fat10.7 g

Saturated fat5.2 g

Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Critical Oats Advanced Protein Porridge Blueberry

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Frequently asked questions

How many calories are in Critical Oats Advanced Protein Porridge Blueberry?

Per 100 g of Critical Oats Advanced Protein Porridge Blueberry there are 397 calories.

How much protein is in Critical Oats Advanced Protein Porridge Blueberry?

Per 100 g of Critical Oats Advanced Protein Porridge Blueberry there are 38.333 g protein.

How many carbohydrates are in Critical Oats Advanced Protein Porridge Blueberry?

Per 100 g of Critical Oats Advanced Protein Porridge Blueberry there are 38.333 g carbohydrates. Of which 2.333 g sugars.

How much sugar is in Critical Oats Advanced Protein Porridge Blueberry?

Per 100 g of Critical Oats Advanced Protein Porridge Blueberry there are 2.333 g sugars.

How much sodium (salt) is in Critical Oats Advanced Protein Porridge Blueberry?

Per 100 g of Critical Oats Advanced Protein Porridge Blueberry there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Critical Oats Advanced Protein Porridge Blueberry?

Per 100 g of Critical Oats Advanced Protein Porridge Blueberry there are 6.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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