Applied Nutrition

Protein Water — Calories, Nutrition & Ingredients

UPC 5056555211625 Updated 16 Oct 2026

Calories: 15.2per 100 g
Protein: 3.0 gper 100 g
Carbs: 0.2 gper 100 g
Fat: 0.0 gper 100 g

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Per serving (330 g): 50 calories. Per 100 g: 15.2 calories, 3.0 g protein, 0.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 330 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	63 kJ / 15 kcal	209 kJ / 50 kcal (3%)
Fat	0.0 g	0.1 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	0.2 g	0.6 g (0%)
of which sugars	0.0 g	0.1 g (0%)
Fibre	0.0 g	0.0 g
Protein	3.0 g	10.0 g (20%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

15.2 calories in 100 g

Protein3.0 g

Carbohydrates0.2 g

Sugars0.0 g

Fibre0.0 g

Fat0.0 g

Saturated fat0 g

Sodium0.0 mg

Vitamin C33.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Protein Water?

Per 100 g of Protein Water there are 15 calories.

How much protein is in Protein Water?

Per 100 g of Protein Water there are 3.03 g protein.

How many carbohydrates are in Protein Water?

Per 100 g of Protein Water there are 0.188 g carbohydrates. Of which 0.045 g sugars.

How much sugar is in Protein Water?

Per 100 g of Protein Water there are 0.045 g sugars.

How much sodium (salt) is in Protein Water?

Per 100 g of Protein Water there are 0.03 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Water?

Per 100 g of Protein Water there are 0.003 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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