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Organic Puffed Spelt — Calories, Nutrition & Ingredients

500g UPC 5056660532677 Breakfast cereals Updated 16 Oct 2026

Organic Puffed Spelt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
366per 100 g
Protein
14 gper 100 g
Carbs
68 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per 100 g, Organic Puffed Spelt has 366 calories, 14 g protein and 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1531 kJ / 366 kcal
Fat 2.4 g
of which saturates 0.4 g
Carbohydrate 68 g
of which sugars 1.1 g
Fibre 8.1 g
Protein 14 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein14 g
Carbohydrates68 g
Sugars1.1 g
Added sugars0 g
Fibre8.1 g
Fat2.4 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium4 mg
Calcium27 mg
Potassium388 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Puffed Spelt

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Ingredients

Spelt

Frequently asked questions

How many calories are in Organic Puffed Spelt?

Per 100 g of Organic Puffed Spelt there are 366 calories.

How much protein is in Organic Puffed Spelt?

Per 100 g of Organic Puffed Spelt there are 14.0 g protein.

How many carbohydrates are in Organic Puffed Spelt?

Per 100 g of Organic Puffed Spelt there are 68.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Organic Puffed Spelt?

Per 100 g of Organic Puffed Spelt there are 1.1 g sugars.

How much sodium (salt) is in Organic Puffed Spelt?

Per 100 g of Organic Puffed Spelt there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Puffed Spelt?

Per 100 g of Organic Puffed Spelt there are 8.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic Puffed Spelt?

The main ingredients in Organic Puffed Spelt are: Spelt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

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Macronutrients

Types of fat

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