Real Food Source

Pecan — Calories, Nutrition & Ingredients

UPC 5056707110059 Updated 16 Oct 2026

Calories
685per 100 g
Protein
11.5 gper 100 g
Carbs
5.2 gper 100 g
Fat
67.6 gper 100 g

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Per 100 g, Pecan has 685 calories, 11.5 g protein and 67.6 g fat.

Label highlights: Fat: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 67.60 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2866 kJ / 685 kcal
Fat 67.6 g
of which saturates —
Carbohydrate 5.2 g
of which sugars 4.4 g
Fibre 10.1 g
Protein 11.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

685 calories in 100 g
Protein11.5 g
Carbohydrates5.2 g
Sugars4.4 g
Fibre10.1 g
Fat67.6 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pecan

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Frequently asked questions

How many calories are in Pecan?

Per 100 g of Pecan there are 685 calories.

How much protein is in Pecan?

Per 100 g of Pecan there are 11.5 g protein.

How many carbohydrates are in Pecan?

Per 100 g of Pecan there are 5.2 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Pecan?

Per 100 g of Pecan there are 4.4 g sugars.

How much sodium (salt) is in Pecan?

Per 100 g of Pecan there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pecan?

Per 100 g of Pecan there are 10.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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