Tesco

Chicken Breast — Calories, Nutrition & Ingredients

360g, 4 x 90g UPC 5057008920408 Chicken breasts Updated 16 Oct 2026

Calories
123per 100 g
Protein
26.2 gper 100 g
Carbs
0.1 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (100 g): 123 calories. Per 100 g: 123 calories, 26.2 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 515 kJ / 123 kcal 515 kJ / 123 kcal (6%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 26.2 g 26.2 g (52%)
Salt 0.42 g 0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein26.2 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.5 g
Fat1.9 g
Saturated fat0.7 g
Cholesterol84.2 mg
Sodium169 mg
Calcium5.1 mg
Potassium434 mg
Iron0.4 mg
Vitamin A10.3 mcg
Vitamin C1.4 mg
Vitamin D0.1 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Breast

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chicken breast, Chicken broth, Corn flour, Sea salt, Water

Frequently asked questions

How many calories are in Chicken Breast?

Per 100 g of Chicken Breast there are 123 calories.

How much protein is in Chicken Breast?

Per 100 g of Chicken Breast there are 26.2 g protein.

How many carbohydrates are in Chicken Breast?

Per 100 g of Chicken Breast there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Chicken Breast?

Per 100 g of Chicken Breast there are 0.1 g sugars.

How much sodium (salt) is in Chicken Breast?

Per 100 g of Chicken Breast there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Breast?

Per 100 g of Chicken Breast there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Breast?

The main ingredients in Chicken Breast are: Chicken breast, Chicken broth, Corn flour, Sea salt, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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