Asda

Cod mornay — Calories, Nutrition & Ingredients

UPC 5057172075256 Updated 16 Oct 2026

Cod mornay
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
438per 100 g
Protein
6.4 gper 100 g
Carbs
11 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cod mornay has 438 calories, 6.4 g protein and 3.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1833 kJ / 438 kcal
Fat 3.3 g
of which saturates 1.8 g
Carbohydrate 11 g
of which sugars 1.8 g
Protein 6.4 g
Salt 0.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein6.4 g
Carbohydrates11 g
Sugars1.8 g
Fat3.3 g
Saturated fat1.8 g
Sodium184 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod mornay

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cod mornay?

Per 100 g of Cod mornay there are 438 calories.

How much protein is in Cod mornay?

Per 100 g of Cod mornay there are 6.4 g protein.

How many carbohydrates are in Cod mornay?

Per 100 g of Cod mornay there are 11.0 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Cod mornay?

Per 100 g of Cod mornay there are 1.8 g sugars.

How much sodium (salt) is in Cod mornay?

Per 100 g of Cod mornay there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →