Sainsbury's basic

Low Fat Natural Yogurt — Calories, Nutrition & Ingredients

500 g UPC 1463491 Low-fat yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 60per 100 g
Protein: 4.8 gper 100 g
Carbs: 6.4 gper 100 g
Fat: 1.6 gper 100 g

Where to buy

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Per 100 g, Low Fat Natural Yogurt has 60 calories, 4.8 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	251 kJ / 60 kcal
Fat	1.6 g
of which saturates	1.1 g
Carbohydrate	6.4 g
of which sugars	6.4 g
Protein	4.8 g
Salt	0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g

Protein4.8 g

Carbohydrates6.4 g

Sugars6.4 g

Added sugars0 g

Fat1.6 g

Saturated fat1.1 g

Sodium56 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Low Fat Natural Yogurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

KRI KRI authentic greek yogurt 0% fat Protein 10.3 g · 5.9 kcal per 100 g

−2.9 g sugars−1.1 g sat. fat−16 mg sodium
Asda Low fat natural yogurt Protein 4.8 g · 56 kcal per 100 g

−0.5 g sugars−0.1 g sat. fat−4 mg sodium
Morrisons Yogurt Protein 4.8 g · 56 kcal per 100 g

−4 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bifidus, Cow's milk, Lactobacillus acidophilus, Low Fat Natural Yogurt, Streptococcus thermophilus

Frequently asked questions

How many calories are in Low Fat Natural Yogurt?

Per 100 g of Low Fat Natural Yogurt there are 60 calories.

How much protein is in Low Fat Natural Yogurt?

Per 100 g of Low Fat Natural Yogurt there are 4.8 g protein.

How many carbohydrates are in Low Fat Natural Yogurt?

Per 100 g of Low Fat Natural Yogurt there are 6.4 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Low Fat Natural Yogurt?

Per 100 g of Low Fat Natural Yogurt there are 6.4 g sugars.

How much sodium (salt) is in Low Fat Natural Yogurt?

Per 100 g of Low Fat Natural Yogurt there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Low Fat Natural Yogurt?

The main ingredients in Low Fat Natural Yogurt are: Bifidus, Cow's milk, Lactobacillus acidophilus, Low Fat Natural Yogurt, Streptococcus thermophilus.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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