Asda

Protein mix — Calories, Nutrition & Ingredients

UPC 5057172130634 Updated 16 Oct 2026

Protein mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
479per 100 g
Protein
30 gper 100 g
Carbs
11 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per 100 g, Protein mix has 479 calories, 30 g protein and 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2004 kJ / 479 kcal
Fat 30 g
of which saturates 4.9 g
Carbohydrate 11 g
of which sugars 6.5 g
Protein 30 g
Salt 0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein30 g
Carbohydrates11 g
Sugars6.5 g
Fat30 g
Saturated fat4.9 g
Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Protein mix?

Per 100 g of Protein mix there are 479 calories.

How much protein is in Protein mix?

Per 100 g of Protein mix there are 30.0 g protein.

How many carbohydrates are in Protein mix?

Per 100 g of Protein mix there are 11.0 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Protein mix?

Per 100 g of Protein mix there are 6.5 g sugars.

How much sodium (salt) is in Protein mix?

Per 100 g of Protein mix there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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