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Yaourt grec — Calories, Nutrition & Ingredients

400 g (4x100g) UPC 5057172135844 Cow milk yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 126per 100 g
Protein: 5.1 gper 100 g
Carbs: 4.9 gper 100 g
Fat: 9.4 gper 100 g

Where to buy

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Per 100 g, Yaourt grec has 126 calories, 5.1 g protein and 9.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.70 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	527 kJ / 126 kcal
Fat	9.4 g
of which saturates	6.7 g
Carbohydrate	4.9 g
of which sugars	4.9 g
Protein	5.1 g
Salt	0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g

Protein5.1 g

Carbohydrates4.9 g

Sugars4.9 g

Added sugars0 g

Fat9.4 g

Saturated fat6.7 g

Sodium60 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yaourt grec

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lindahls Protein Quark Protein 13 g · 17 kcal per 100 g

−2.1 g sugars−6.4 g sat. fat−21 mg sodium
Milbona Authentic Greek Natural Yogurt 0% Fat Protein 8.3 g · 49.6 kcal per 100 g

−0.9 g sugars−6.7 g sat. fat−59.9 mg sodium
FAGE Total 0% Protein 10.3 g · 54 kcal per 100 g

−1.9 g sugars−6.7 g sat. fat−20 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bifidus, Lactobacillus Typ Bulgaricus, Live Bacterial Pro Cultures, Milk, Streptococcus thermophilus

Frequently asked questions

How many calories are in Yaourt grec?

Per 100 g of Yaourt grec there are 126 calories.

How much protein is in Yaourt grec?

Per 100 g of Yaourt grec there are 5.1 g protein.

How many carbohydrates are in Yaourt grec?

Per 100 g of Yaourt grec there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Yaourt grec?

Per 100 g of Yaourt grec there are 4.9 g sugars.

How much sodium (salt) is in Yaourt grec?

Per 100 g of Yaourt grec there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Yaourt grec?

The main ingredients in Yaourt grec are: Bifidus, Lactobacillus Typ Bulgaricus, Live Bacterial Pro Cultures, Milk, Streptococcus thermophilus.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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