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Chocolate flavoured Oat — Calories, Nutrition & Ingredients

200ml UPC 5057172223459 Oat-based drinks Updated 16 Oct 2026

Chocolate flavoured Oat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
63per 100 ml
Protein
1 gper 100 ml
Carbs
11 gper 100 ml
Fat
1.6 gper 100 ml

Where to buy

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Per 100 ml, Chocolate flavoured Oat has 63 calories, 1 g protein and 1.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low HFSS

Nutrition

Per 100 ml
Energy 264 kJ / 63 kcal
Fat 1.6 g
of which saturates 0.2 g
Carbohydrate 11 g
of which sugars 7.8 g
Fibre 0.5 g
Protein 1 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

63 calories in 100 ml
Protein1 g
Carbohydrates11 g
Sugars7.8 g
Added sugars4.1 g
Fibre0.5 g
Fat1.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium52 mg
Calcium12.9 mg
Potassium83.1 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0.0 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate flavoured Oat

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium phosphates, Cocoa powder, Ergocalciferol, Flavouring, Gellan gum, Oat, Riboflavins, Salt, Stabiliser, Sugar, Sunflower oil, Vitamin B12, Water

Frequently asked questions

How many calories are in Chocolate flavoured Oat?

Per 100 g of Chocolate flavoured Oat there are 63 calories.

How much protein is in Chocolate flavoured Oat?

Per 100 g of Chocolate flavoured Oat there are 1.0 g protein.

How many carbohydrates are in Chocolate flavoured Oat?

Per 100 g of Chocolate flavoured Oat there are 11.0 g carbohydrates. Of which 7.8 g sugars.

How much sugar is in Chocolate flavoured Oat?

Per 100 g of Chocolate flavoured Oat there are 7.8 g sugars.

How much sodium (salt) is in Chocolate flavoured Oat?

Per 100 g of Chocolate flavoured Oat there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate flavoured Oat?

Per 100 g of Chocolate flavoured Oat there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chocolate flavoured Oat?

The main ingredients in Chocolate flavoured Oat are: Calcium phosphates, Cocoa powder, Ergocalciferol, Flavouring, Gellan gum.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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