Alternatives to 8 Falafels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

100 alternatives, ordered by sugars, lowest first

1. 1
   Marks & Spencer Pilau Rice −87.2 calories−3.8 g protein−0.5 g sat. fat−2.9 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Marks & Spencer Basmati Rice −103 calories−3.9 g protein−0.5 g sat. fat−2.8 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Marks & Spencer Poulet Korma & Riz Pilaf −110 calories+2.2 g protein+1.5 g sat. fat−2.7 g sugars
   141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Sainsbury's Chicken & Mushroom Risotto −150 calories−0.9 g protein+0.1 g sat. fat−2.6 g sugars
   101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   BOL Creamy Thai Green Curry −229 calories−6.6 g protein−0.8 g sat. fat−2.6 g sugars
   21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Marks & Spencer Chicken Pakoras −59 calories+17.3 g protein−0.4 g sat. fat−2.5 g sugars
   192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Marks & Spencer Chicken & Mushroom Risotto −140 calories−0.5 g protein+0.6 g sat. fat−2.4 g sugars
   111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
8. 8
   Marks & Spencer Mini Snack Eggs +67 calories+2.3 g protein+4.2 g sat. fat−2.4 g sugars
   318Calories 9.5Protein 21.3Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Marks & Spencer Poulet Tikka Masala Et Riz Pilaf −103 calories+1.7 g protein+0.5 g sat. fat−2.4 g sugars
   148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Marks & Spencer 2 Pork & Egg Slices +117 calories+4.2 g protein+8.6 g sat. fat−2.3 g sugars
    368Calories 11.4Protein 27.2Fat 9.7Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Dragonfly Organic tofuburgers +37 calories−0.6 g protein+1.1 g sat. fat−2.2 g sugars
    288Calories 6.6Protein 19.7Fat 2.2Sat. fat 0.8Sugars Compare Alternatives
12. 12
    Marks & Spencer Pâtes épinards et pignons de pin −31 calories+0.4 g protein+1 g sat. fat−2.2 g sugars
    220Calories 7.6Protein 8Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Marks & Spencer Puff Pastry Steak & Ale Pie +23 calories+3.1 g protein+6.1 g sat. fat−2.2 g sugars
    274Calories 10.3Protein 15.9Fat 7.2Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Marks & Spencer Chicken In Cream Mushroom Sauce −177 calories+0.6 g protein−0.4 g sat. fat−2.2 g sugars
    74.0Calories 7.8Protein 1.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Marks & Spencer Creamy Chicken Pie +29 calories+4.5 g protein+5.8 g sat. fat−2 g sugars
    280Calories 11.7Protein 16.6Fat 6.9Sat. fat 1Sugars Compare Alternatives
16. 16
    Trader Joe's Petits Pois et Paneer −221 calories−7.2 g protein−1.1 g sat. fat−2 g sugars
    30Calories 0Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
17. 17
    Marks & Spencer Red Thai Chicken Curry −138 calories−0.5 g protein+0.1 g sat. fat−2 g sugars
    113Calories 6.7Protein 2.4Fat 1.2Sat. fat 1Sugars Compare Alternatives
18. 18
    M&S Food Shanghai −115 calories+0.2 g protein−0.4 g sat. fat−2 g sugars
    136Calories 7.4Protein 4.6Fat 0.7Sat. fat 1Sugars Compare Alternatives
19. 19
    Pukka Steak & Kidney Pie −26 calories+2.5 g protein+3.6 g sat. fat−2 g sugars
    225Calories 9.7Protein 11.8Fat 4.7Sat. fat 1Sugars Compare Alternatives
20. 20
    Gastropub Cottage pie −120 calories+2.5 g protein+3.0 g sat. fat−1.9 g sugars
    131Calories 9.8Protein 6Fat 4.1Sat. fat 1.1Sugars Compare Alternatives
21. 21
    Dragonfly Organic Tofuburgers +42 calories−0.9 g protein+1.4 g sat. fat−1.9 g sugars
    293Calories 6.3Protein 22.1Fat 2.5Sat. fat 1.1Sugars Compare Alternatives
22. 22
    Marks & Spencer 6 Breaded Jumbo Tiger Prawns +1 calories+3.3 g protein+1.3 g sat. fat−1.8 g sugars
    252Calories 10.5Protein 13.3Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
23. 23
    Marks & Spencer Cheddar Cheese Potato Mash −134 calories−3.7 g protein+2 g sat. fat−1.8 g sugars
    117Calories 3.5Protein 4.7Fat 3.1Sat. fat 1.2Sugars Compare Alternatives
24. 24
    M&S Oeuf et Bacon −19 calories+6.1 g protein+2.3 g sat. fat−1.7 g sugars
    232Calories 13.3Protein 10.1Fat 3.4Sat. fat 1.3Sugars Compare Alternatives

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