Asda

Steak & Ale mash — Calories, Nutrition & Ingredients

UPC 5057172262304 Updated 16 Oct 2026

Steak & Ale mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
349per 100 g
Protein
23 gper 100 g
Carbs
38 gper 100 g
Fat
11 gper 100 g

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Per serving (100 g): 349 calories. Per 100 g: 349 calories, 23 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1460 kJ / 349 kcal 1460 kJ / 349 kcal (17%)
Fat 11 g 11 g (16%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 38 g 38 g (15%)
of which sugars 1 g 1 g (1%)
Fibre 1.4 g 1.4 g
Protein 23 g 23 g (46%)
Salt 0.48 g 0.48 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein23 g
Carbohydrates38 g
Sugars1 g
Fibre1.4 g
Fat11 g
Saturated fat1.2 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Steak & Ale mash

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Frequently asked questions

How many calories are in Steak & Ale mash?

Per 100 g of Steak & Ale mash there are 349 calories.

How much protein is in Steak & Ale mash?

Per 100 g of Steak & Ale mash there are 23.0 g protein.

How many carbohydrates are in Steak & Ale mash?

Per 100 g of Steak & Ale mash there are 38.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Steak & Ale mash?

Per 100 g of Steak & Ale mash there are 1.0 g sugars.

How much sodium (salt) is in Steak & Ale mash?

Per 100 g of Steak & Ale mash there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Steak & Ale mash?

Per 100 g of Steak & Ale mash there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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