Lamb and colcannon mash — Calories, Nutrition & Ingredients
- Calories
- 98per 100 g
- Protein
- 5.3 gper 100 g
- Carbs
- 12 gper 100 g
- Fat
- 3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Lamb and colcannon mash has 98 calories, 5.3 g protein and 3 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 410 kJ / 98 kcal |
| Fat | 3 g |
| of which saturates | 1.2 g |
| Carbohydrate | 12 g |
| of which sugars | 1.5 g |
| Fibre | 1.7 g |
| Protein | 5.3 g |
| Salt | 0.33 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lamb and colcannon mash
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Lamb and colcannon mash?
Per 100 g of Lamb and colcannon mash there are 98 calories.
How much protein is in Lamb and colcannon mash?
Per 100 g of Lamb and colcannon mash there are 5.3 g protein.
How many carbohydrates are in Lamb and colcannon mash?
Per 100 g of Lamb and colcannon mash there are 12.0 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Lamb and colcannon mash?
Per 100 g of Lamb and colcannon mash there are 1.5 g sugars.
How much sodium (salt) is in Lamb and colcannon mash?
Per 100 g of Lamb and colcannon mash there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lamb and colcannon mash?
Per 100 g of Lamb and colcannon mash there are 1.7 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Asda
Nutrition facts for other products from Asda:
- protein half fat mature cheese
- Asda Tagliatelle (Dry)
- Southern fried chicken breast strips
- Fruit & Nut Selection
- Salted Popcorn
- Vitamin D