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Chicken and pasta bake — Calories, Nutrition & Ingredients

UPC 5057172263585 Meals with meat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 146per 100 g
Protein: 8.8 gper 100 g
Carbs: 14.8 gper 100 g
Fat: 5.5 gper 100 g

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Per serving (400 g): 583 calories. Per 100 g: 146 calories, 8.8 g protein, 5.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22 g per portion (red above 21 g)
Saturates: 11 g per portion (red above 6 g)
Salt: 1.97 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	610 kJ / 146 kcal	2439 kJ / 583 kcal (29%)
Fat	5.5 g	22 g (31%)
of which saturates	2.8 g	11 g (55%)
Carbohydrate	14.8 g	59 g (23%)
of which sugars	1.6 g	6.2 g (7%)
Fibre	0.6 g	2.3 g
Protein	8.8 g	35 g (70%)
Salt	0.49 g	1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g

Protein8.8 g

Carbohydrates14.8 g

Sugars1.6 g

Fibre0.6 g

Fat5.5 g

Saturated fat2.8 g

Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken and pasta bake

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Chef Select (Lidl) Cajun Chicken Pasta Protein 9.8 g · 96.0 kcal per 100 g

−1.3 g sugars−2.5 g sat. fat−114 mg sodium
Tesco finest Steak Ragù with Pappardelle Protein 9.4 g · 138 kcal per 100 g

−0.4 g sugars−1.8 g sat. fat−196 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken and pasta bake?

Per 100 g of Chicken and pasta bake there are 146 calories.

How much protein is in Chicken and pasta bake?

Per 100 g of Chicken and pasta bake there are 8.75 g protein.

How many carbohydrates are in Chicken and pasta bake?

Per 100 g of Chicken and pasta bake there are 14.75 g carbohydrates. Of which 1.55 g sugars.

How much sugar is in Chicken and pasta bake?

Per 100 g of Chicken and pasta bake there are 1.55 g sugars.

How much sodium (salt) is in Chicken and pasta bake?

Per 100 g of Chicken and pasta bake there are 196.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken and pasta bake?

Per 100 g of Chicken and pasta bake there are 0.575 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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