Asda

Mac n cheese — Calories, Nutrition & Ingredients

UPC 5057172300808 Updated 16 Oct 2026

Mac n cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
82per 100 g
Protein
3.8 gper 100 g
Carbs
9.8 gper 100 g
Fat
2.8 gper 100 g

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Per 100 g, Mac n cheese has 82 calories, 3.8 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 343 kJ / 82 kcal
Fat 2.8 g
of which saturates 1.7 g
Carbohydrate 9.8 g
of which sugars 1.9 g
Protein 3.8 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein3.8 g
Carbohydrates9.8 g
Sugars1.9 g
Fat2.8 g
Saturated fat1.7 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mac n cheese

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Frequently asked questions

How many calories are in Mac n cheese?

Per 100 g of Mac n cheese there are 82 calories.

How much protein is in Mac n cheese?

Per 100 g of Mac n cheese there are 3.8 g protein.

How many carbohydrates are in Mac n cheese?

Per 100 g of Mac n cheese there are 9.8 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Mac n cheese?

Per 100 g of Mac n cheese there are 1.9 g sugars.

How much sodium (salt) is in Mac n cheese?

Per 100 g of Mac n cheese there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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