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Houmous — Calories, Nutrition & Ingredients

UPC 5057172342099 Classic hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per 100 g
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per 100 g, Houmous has 132 calories, 3.6 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 552 kJ / 132 kcal
Fat 11 g
of which saturates 1.2 g
Carbohydrate 7.1 g
of which sugars 0.6 g
Fibre 2.8 g
Protein 3.6 g
Salt 0.26 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars0.6 g
Added sugars0 g
Fibre2.8 g
Fat11 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium104 mg
Calcium165 mg
Potassium160 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0.9 mg
Vitamin D0.0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains potassium sorbate Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative, Pulse, Rapeseed oil, Salt, Sesame paste, Water

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 132 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 3.6 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 7.1 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.6 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 104.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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