Alternatives to Ham on the bone

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

6 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Spanish Serrano Ham +123 calories+8.3 g protein+3.8 g sat. fat−0.5 g sugars
   246Calories 31.3Protein 13.4Fat 5.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose Pulled Ham Hock +14 calories−0.1 g protein+0.4 g sat. fat−0.4 g sugars
   137Calories 22.9Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
3. 3
   ASDA Wafer Thin Cooked Ham +1 calories−7 g protein+0.8 g sat. fat+0.2 g sugars
   124Calories 16Protein 6.1Fat 2.1Sat. fat 0.7Sugars Compare Alternatives
4. 4
   Finely sliced premium ham +9 calories+2 g protein−0.2 g sat. fat+0.6 g sugars
   132Calories 25Protein 3.2Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
5. 5
   ASDA Oak Smoked Dry Cured Ham −9 calories−2 g protein−0.6 g sat. fat+0.9 g sugars
   114Calories 21Protein 2Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
6. 6
   CO-OP HONEY ROAST HAM −6.3 calories−1 g protein−0.4 g sat. fat+1.3 g sugars
   117Calories 22Protein 2.5Fat 0.9Sat. fat 1.8Sugars Compare Alternatives

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