Waitrose

Pulled Ham Hock — Calories, Nutrition & Ingredients

180g UPC 5000169152478 Diced ham Updated 16 Oct 2026

Pulled Ham Hock
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per serving
Protein
22.9 gper 100 g
Carbs
0.5 gper 100 g
Fat
5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Pulled Ham Hock has 137 calories, 22.9 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 573 kJ / 137 kcal
Fat 5 g
of which saturates 1.7 g
Carbohydrate 0.5 g
of which sugars 0.1 g
Fibre 0 g
Protein 22.9 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein22.9 g
Carbohydrates0.5 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat5 g
Saturated fat1.7 g
Sodium680 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pulled Ham Hock

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Pork Hock, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrite

Frequently asked questions

How many calories are in Pulled Ham Hock?

Per 100 g of Pulled Ham Hock there are 137 calories.

How much protein is in Pulled Ham Hock?

Per 100 g of Pulled Ham Hock there are 22.9 g protein.

How many carbohydrates are in Pulled Ham Hock?

Per 100 g of Pulled Ham Hock there are 0.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pulled Ham Hock?

Per 100 g of Pulled Ham Hock there are 0.1 g sugars.

How much sodium (salt) is in Pulled Ham Hock?

Per 100 g of Pulled Ham Hock there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pulled Ham Hock?

Per 100 g of Pulled Ham Hock there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pulled Ham Hock?

The main ingredients in Pulled Ham Hock are: Antioxidant, Pork Hock, Potassium nitrate, Preservative, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S British outdoor bred pulled Wiltshire ham hock 158Calories 28.4Protein 4.3Fat HONEY ROAST HAM CO-OP HONEY ROAST HAM 117Calories 22Protein 2.5Fat Spanish Serrano Ham Morrisons Spanish Serrano Ham 246Calories 31.3Protein 13.4Fat Wafer Thin Cooked Ham ASDA Wafer Thin Cooked Ham 124Calories 16Protein 6.1Fat Ham on the bone ASDA Ham on the bone 123Calories 23Protein 3.3Fat Finely sliced premium ham Finely sliced premium ham 132Calories 25Protein 3.2Fat

Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →