Alternatives to Apple and blueberry porridge oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   Quaker Simply strawberry no added sugar oatmeal With Milk −36.6 calories−1.5 g protein+0.3 g sat. fat−15.8 g sugars
   335Calories 9.5Protein 7.1Fat 1.2Sat. fat 2.2Sugars Compare Alternatives
2. 2
   Starbucks Mango And Pineapple Overnight Oats −218 calories−7.9 g protein+6.8 g sat. fat−15.7 g sugars
   154Calories 3.1Protein 4.9Fat 7.7Sat. fat 2.3Sugars Compare Alternatives
3. 3
   Quaker Blueberry, cranberry, guava porridge −5 calories−1 g protein+0.4 g sat. fat−14.1 g sugars
   367Calories 10Protein 7.4Fat 1.3Sat. fat 3.9Sugars Compare Alternatives
4. 4
   Quaker Oat So Simple Simply Apple −36.7 calories−1.9 g protein+0.3 g sat. fat−13.9 g sugars
   335Calories 9.1Protein 6.8Fat 1.2Sat. fat 4.1Sugars Compare Alternatives
5. 5
   plant based by asda −270 calories−6.9 g protein−0.6 g sat. fat−13.8 g sugars
   102Calories 4.1Protein 1.4Fat 0.3Sat. fat 4.2Sugars Compare Alternatives
6. 6
   Tesco Easy oats apple and blueberry −267 calories−6.6 g protein+0.2 g sat. fat−10.7 g sugars
   105Calories 4.4Protein 2.6Fat 1.1Sat. fat 7.3Sugars Compare Alternatives
7. 7
   Rude health Fruity Date Porridge −205 calories−5.9 g protein−0.1 g sat. fat−9.7 g sugars
   167Calories 5.1Protein 2.5Fat 0.8Sat. fat 8.3Sugars Compare Alternatives
8. 8
   Sainsbury's Organic banana and plum multigrain porridge +14 calories−1.1 g protein+0.2 g sat. fat−6 g sugars
   386Calories 9.9Protein 5.2Fat 1.1Sat. fat 12Sugars Compare Alternatives
9. 9
   Brochan Strawberry, Raspberry & Cranberry Porridge Pot −5 calories+3.8 g protein−2.1 g sugars
   367Calories 14.8Protein 5.3Fat 0.9Sat. fat 15.9Sugars Compare Alternatives
10. 10
    M&S Apple, cinamon & sultana porridge −18 calories−1.5 g protein−0.7 g sugars
    354Calories 9.5Protein 5Fat 0.9Sat. fat 17.3Sugars Compare Alternatives
11. 11
    Quaker Strawberry Raspberry & Cranberry Flavour Microwaveable Oats +7 calories−2.2 g protein+0.3 g sat. fat+1 g sugars
    379Calories 8.8Protein 6.4Fat 1.2Sat. fat 19Sugars Compare Alternatives
12. 12
    Waitrose Multigrain red berries porridge pot −16 calories+3.2 g protein−0.3 g sat. fat+3.7 g sugars
    356Calories 14.2Protein 2.9Fat 0.6Sat. fat 21.7Sugars Compare Alternatives
13. 13
    QUAKER SUMMER BERRIES +2.1 calories+3.3 g protein+7.9 g sugars
    374Calories 14.3Protein 4.7Fat 0.9Sat. fat 25.9Sugars Compare Alternatives
14. 14
    MOMA CRANBERRY & RAISIN PORRIDGE −12 calories+3 g protein−0.1 g sat. fat+7.9 g sugars
    360Calories 14Protein 4.3Fat 0.8Sat. fat 25.9Sugars Compare Alternatives
15. 15
    Moma Jumbo Oat Porridge −18 calories+3 g protein+0.1 g sat. fat+9 g sugars
    354Calories 14Protein 3.9Fat 1Sat. fat 27Sugars Compare Alternatives
16. 16
    Quaker Quaker oat so simple apple and blueberry +6 calories−2.4 g protein+0.2 g sat. fat+40.3 g sugars
    378Calories 8.6Protein 6.2Fat 1.1Sat. fat 58.3Sugars Compare Alternatives

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