Coconut porridge — Calories, Nutrition & Ingredients
- Calories
- 374per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 69 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (36 g): 135 calories. Per 100 g: 374 calories, 12 g protein, 3.8 g fat.
Nutrition
Portion size: 36 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1565 kJ / 374 kcal | 563 kJ / 135 kcal (7%) |
| Fat | 3.8 g | 1.4 g (2%) |
| of which saturates | 0.6 g | 0.2 g (1%) |
| Carbohydrate | 69 g | 24.8 g (10%) |
| of which sugars | 17 g | 6.1 g (7%) |
| Fibre | 8 g | 2.9 g |
| Protein | 12 g | 4.3 g (9%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Coconut porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cereals containing gluten, Flavouring, Flavouring Allergy Advicel For Allergens, Hydrogenated fat, Oat flakes, Sugar
Allergens
May contain: Gluten, Nuts, Peanuts
Frequently asked questions
How many calories are in Coconut porridge?
Per 100 g of Coconut porridge there are 374 calories.
How much protein is in Coconut porridge?
Per 100 g of Coconut porridge there are 12.0 g protein.
How many carbohydrates are in Coconut porridge?
Per 100 g of Coconut porridge there are 69.0 g carbohydrates. Of which 17.0 g sugars.
How much sugar is in Coconut porridge?
Per 100 g of Coconut porridge there are 17.0 g sugars.
How much sodium (salt) is in Coconut porridge?
Per 100 g of Coconut porridge there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Coconut porridge?
Per 100 g of Coconut porridge there are 8.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Coconut porridge?
The main ingredients in Coconut porridge are: Cereals containing gluten, Flavouring, Flavouring Allergy Advicel For Allergens, Hydrogenated fat, Oat flakes.
Similar products
great British porridge
porridge
371Calories
11Protein
10Fat
Sainsbury's
Pure Porridge Oats
346Calories
11.7Protein
4.8Fat
M&s
Twice the fibre porridge
384Calories
10.4Protein
5.9Fat
Sainsbury's
Scottish porridge oats
362Calories
11Protein
6.6Fat
Sainsbury's
Mixed Berries Porridge
372Calories
13.5Protein
4.7Fat
Sainsbury's
Apple & Blueberry Porridge
225Calories
19Protein
5.3Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Asda
Nutrition facts for other products from Asda:
- protein half fat mature cheese
- Asda Tagliatelle (Dry)
- Southern fried chicken breast strips
- Fruit & Nut Selection
- Salted Popcorn
- Vitamin D