Asda

Sponge mix — Calories, Nutrition & Ingredients

UPC 5057172566372 Cake mixes Updated 16 Oct 2026

Sponge mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
282per 100 g
Protein
5.9 gper 100 g
Carbs
53 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per 100 g, Sponge mix has 282 calories, 5.9 g protein and 4.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Per 100 g
Energy 1180 kJ / 282 kcal
Fat 4.7 g
of which saturates 1.9 g
Carbohydrate 53 g
of which sugars 22 g
Fibre 1.2 g
Protein 5.9 g
Salt 24 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein5.9 g
Carbohydrates53 g
Sugars22 g
Fibre1.2 g
Fat4.7 g
Saturated fat1.9 g
Sodium9600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sponge mix

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Frequently asked questions

How many calories are in Sponge mix?

Per 100 g of Sponge mix there are 282 calories.

How much protein is in Sponge mix?

Per 100 g of Sponge mix there are 5.9 g protein.

How many carbohydrates are in Sponge mix?

Per 100 g of Sponge mix there are 53.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Sponge mix?

Per 100 g of Sponge mix there are 22.0 g sugars.

How much sodium (salt) is in Sponge mix?

Per 100 g of Sponge mix there are 9600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sponge mix?

Per 100 g of Sponge mix there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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