by sainsbury's

Cayenne pepper — Calories, Nutrition & Ingredients

38 g UPC 1535815 Capsicum Frutescens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 376per 100 g
Protein: 12 gper 100 g
Carbs: 29.4 gper 100 g
Fat: 17.3 gper 100 g

Where to buy

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Per 100 g, Cayenne pepper has 376 calories, 12 g protein and 17.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	1573 kJ / 376 kcal
Fat	17.3 g
of which saturates	3.3 g
Carbohydrate	29.4 g
of which sugars	10.3 g
Fibre	27.2 g
Protein	12 g
Salt	0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein12 g

Carbohydrates29.4 g

Sugars10.3 g

Added sugars0 g

Fibre27.2 g

Fat17.3 g

Saturated fat3.3 g

Cholesterol0 mg

Sodium30 mg

Calcium148 mg

Potassium2010 mg

Iron7.8 mg

Vitamin A0 mcg

Vitamin C76.4 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cayenne pepper

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−4.3 g sugars−3.3 g sat. fat−30 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cayenne pepper

Frequently asked questions

How many calories are in Cayenne pepper?

Per 100 g of Cayenne pepper there are 376 calories.

How much protein is in Cayenne pepper?

Per 100 g of Cayenne pepper there are 12.0 g protein.

How many carbohydrates are in Cayenne pepper?

Per 100 g of Cayenne pepper there are 29.4 g carbohydrates. Of which 10.3 g sugars.

How much sugar is in Cayenne pepper?

Per 100 g of Cayenne pepper there are 10.3 g sugars.

How much sodium (salt) is in Cayenne pepper?

Per 100 g of Cayenne pepper there are 30.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cayenne pepper?

Per 100 g of Cayenne pepper there are 27.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cayenne pepper?

The main ingredients in Cayenne pepper are: Cayenne pepper.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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