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Flapjacks — Calories, Nutrition & Ingredients

UPC 5057172628391 Updated 16 Oct 2026

Calories
446per 100 g
Protein
4.9 gper 100 g
Carbs
60 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per 100 g, Flapjacks has 446 calories, 4.9 g protein and 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 7.40 g per 100 g (red above 5 g)
  • Sugars: 27 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1866 kJ / 446 kcal
Fat 20 g
of which saturates 7.4 g
Carbohydrate 60 g
of which sugars 27 g
Fibre 5.4 g
Protein 4.9 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein4.9 g
Carbohydrates60 g
Sugars27 g
Added sugars0 g
Fibre5.4 g
Fat20 g
Saturated fat7.4 g
Trans fat0 g
Cholesterol0 mg
Sodium60 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjacks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown sugar, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup, Golden Syrup, Mono- and diglycerides of fatty acids, Oat flour, Oligofructose, Palm oil, Rapeseed oil, Salt, Water

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in Flapjacks?

Per 100 g of Flapjacks there are 446 calories.

How much protein is in Flapjacks?

Per 100 g of Flapjacks there are 4.9 g protein.

How many carbohydrates are in Flapjacks?

Per 100 g of Flapjacks there are 60.0 g carbohydrates. Of which 27.0 g sugars.

How much sugar is in Flapjacks?

Per 100 g of Flapjacks there are 27.0 g sugars.

How much sodium (salt) is in Flapjacks?

Per 100 g of Flapjacks there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flapjacks?

Per 100 g of Flapjacks there are 5.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flapjacks?

The main ingredients in Flapjacks are: Brown sugar, Desiccated coconut, Emulsifier, Flavouring, Glucose syrup.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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